SleepCharge by Nox Health

Wake up to a brighter world™

[SleepCharge by Nox Health @SleepCharge]

Nox Health will be partnering to host a webinar to discuss how sleep is foundational to overall health! Join us to find out more on how sleep is the foundation to good health.
Harnessing the power of sleep https://t.co/Bg23kHCkjn
@noxhealth, #sleep, #benefits, #healthcare

[SleepCharge by Nox Health @SleepCharge]

We are so excited for the @ntlalliancehlth Annual Forum we couldn't sleep! How about you? Swing by and chat with us about why sleep is foundational to healthcare, or check out our President & CGO @heidihupe speaking tomorrow on a panel in Salon II!
#healthcare #sleep #benefits

[SleepCharge by Nox Health @SleepCharge]

People who sleep 5 hours or less a night face higher risk of multiple health problems as they age, study finds | CNN https://t.co/zkfLevS4xX by @CNN

[SleepCharge by Nox Health @SleepCharge]

“Insomnia more than doubles the risk for major depression. By targeting insomnia and effectively treating it with CBT-I, depression can be effectively prevented by over 50% in community dwelling older adults with insomnia.” #benefits

- Dr. Michael Irwin, Professor at UCLA

[SleepCharge by Nox Health @SleepCharge]

There is no health without mental health. Join us in bringing awareness through WMHD2022 by promoting a shift to a more proactive health care culture and have a positive impact on mental health and well-being.
#WMHD2022, #WorldMentalHealthDay, #sleep, #benefits

[SleepCharge by Nox Health @SleepCharge]

Gut health is linked to so many other parts of the body and seemingly unrelated conditions — from stress to #diabetes and heart disease. Is it any surprise it's also related to #sleep? Read more: https://t.co/tEE4Wpn0oH
#sleepcharge #allwedoissleep #guthealth

[SleepCharge by Nox Health @SleepCharge]

As the weather gets colder and the days get shorter, don't forget to spend as much time outside as you can! Getting natural light, especially in the morning, helps regulate your internal clock, also known as your circadian rhythm. Read more: https://t.co/CIKjWgy169 #sleep #light

[SleepCharge by Nox Health @SleepCharge]

65% of adults who sleep over 7 hours per night report excellent mental health. Sleep is an essential part of living a healthy & full life. Your future self will thank you when you decide start prioritizing one of the most important things: sleep! Read: https://t.co/swu9RBysGI

[SleepCharge by Nox Health @SleepCharge]

Getting good #sleep before receiving a flu or COVID-19 #vaccine can boost its effectiveness. Learn more about the link between sleep and your #immunity and how to best prepare for a vaccination: https://t.co/wpc4v6M7Xc

#allwedoissleep #sleepcharge #noxhealth

[SleepCharge by Nox Health @SleepCharge]

Sufficient #sleep is critical to maintaining a healthy & #safe lifestyle as a #truck #driver. Next time you stop at a rest area for a quick snack, try choosing lighter foods and hydrating drinks that will help you feel better & sleep better. Learn more: https://t.co/du3DP9BPCG

[SleepCharge by Nox Health @SleepCharge]

It's National Truck Driver Appreciation Week! We take a moment to thank the truck drivers who ensure that every load makes it to the destination safely.

#ThankATrucker #NTDAW22

[SleepCharge by Nox Health @SleepCharge]

Did you know, that #duration, #timing and #quality play a role in healthy #sleep? Learn more about how to improve your #sleephealth: https://t.co/wQ3MvGYRVX
#healthyhabits #wellness #sleepcharge #noxhealth #WellnessWednesday

[SleepCharge by Nox Health @SleepCharge]

A study, led by UC Berkeley research scientist Eti Ben Simon and Matthew Walker, a UC Berkeley professor of psychology found a lack of sleep impairs our basic social conscience, making us less willing to help others. Learn more: https://t.co/57m0rxe5V5

[SleepCharge by Nox Health @SleepCharge]

Did you know that a short nap can help boost your #memory and feel energized? Learn more about the sweet spot for napping: https://t.co/xxTsQZVp91
#healthyhabits #wellness #sleephealth #WellnessWednesday

[SleepCharge by Nox Health @SleepCharge]

Today, we celebrate the pilots, flight attendants, and crew who ensure our #safety when we fly. Thank you for keeping us safe when we spread our wings!
#SleepCharge #NoxHealth #nationalaviationday #sleephealth #aviation

[SleepCharge by Nox Health @SleepCharge]

How are you mitigating risk on the road with your drivers? Learn different options to mitigate the significant risk fatigue can have on your drivers by attending our webinar on #sleep and the #transportation industry. #SleepCharge #safety #trucking
https://t.co/Diwl3hHNwE

[SleepCharge by Nox Health @SleepCharge]

Did you know, sleep plays a role in your #healing process? Whether it it’s wound healing or an illness, #sleep is your superpower! Learn more about sleep and immunity: https://t.co/btElDRi92r
#healthyhabits #wellness #sleephealth #WellnessWednesday

[SleepCharge by Nox Health @SleepCharge]

We're sponsoring @TRUCKINGdotORG #NTDC22! This is an important event to recognize the #trucking industry's most valuable #drivers. Our SVP of Client Success, Jen Lindskoog & Client Success Lead, Lisa Rhodes, will be attending as volunteers. https://t.co/jH8yIE9D9n
#sleepcharge

[SleepCharge by Nox Health @SleepCharge]

Can your sleep compliance solution proactively identify drivers at risk? Join Mohannad Kusti, MD, MPH, for a webinar where he takes a deep dive into risk identifiers for obstructive sleep apnea (OSA). https://t.co/LIn91S0ZZr

#benefits #safety #trucking #health

[SleepCharge by Nox Health @SleepCharge]

Did you know, the time you wake up impacts your #sleep? Create #healthy routines for #wellnessmonth to wake up feeling recharged. Learn more from Dr. Jason Ong, Director of Behavioral Sleep Medicine: https://t.co/dt1CdNreeh
#healthyhabits #wellness #sleephealth #WellnessWednesday