The temperature of your bedroom can significantly affect your #sleepquality. While it might be tempting to crank up the heater at night, did you know that the best temperature for #sleep is approximately 65 degrees?Β π΄βοΈ
#SleepFreshBed#staycool
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Do you go to bed with a #restfulmind and #positivethoughts? A study from the University of Manchester found that people with positive thoughts slept longer and reported #bettersleep qualityΒ than people with negative thoughts. π€
Happy Weekend! π
#SleepFreshBed#sleephealth
Evidence shows exercising may help you fall asleep more quickly and improve your sleep quality. Check out these tips on Exercising for Better Sleep from Johns Hopkins Medicine. πββοΈπ€πͺπΌ
#SleepFreshBed#sleep#exercise#sleepbetter#qualitysleep
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Looking for an eco-friendly mattress? The Sleep Fresh Hybrid Mattress design uses less foam and chemicals, creating a safer environment for your sleep and our earth.
#SleepFreshBed#oekotexstandard100#ecofriendly#certipur#oekotex
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"Dear sleep, Iβm sorry we broke up this morning. I want you back!" - Anonymous
Do you sleep in on the weekends? π€
#SleepFreshBed#happyweekend#snooze