Ronald A. Popper MD

Medical Director of the Southern California Pulmonary & Sleep Disorders Medical Center. Board Certified in Sleep Medicine. #sleepdisorders #OSA #RLS #insomnia

[Ronald A. Popper MD @SleepMD4U]

Make sure to follow the instructions provided by your healthcare provider carefully, including any pre-test requirements such as avoiding caffeine or alcohol.

[Ronald A. Popper MD @SleepMD4U]

Sleeping pills can also interfere with the accuracy of your sleep apnea testing. If you are taking prescription sleeping pills, talk to your doctor about whether or not you should stop taking them before your test.

[Ronald A. Popper MD @SleepMD4U]

If you sleep with a partner, ask them if they've noticed these symptoms in you!

[Ronald A. Popper MD @SleepMD4U]

Yes, you can move around while wearing the WatchPAT One. However, it is important to follow the instructions provided by your healthcare provider to ensure accurate readings.

[Ronald A. Popper MD @SleepMD4U]

Sleep apnea causes your body to go without the proper rest it needs, which can result in the inability to think clearly and function well during the day.

[Ronald A. Popper MD @SleepMD4U]

Sleep apnea is associated with an increased risk of high blood pressure, heart disease, stroke, and other cardiovascular problems.

[Ronald A. Popper MD @SleepMD4U]

Adults should be aiming for 8 hours of sleep each night in order to function at their best.

[Ronald A. Popper MD @SleepMD4U]

There are a few different types of apnea, but obstructive sleep apnea is by far the most common.

[Ronald A. Popper MD @SleepMD4U]

A type of sleep apnea where the brain fails to send signals to the muscles that control breathing.

[Ronald A. Popper MD @SleepMD4U]

If you have any questions or concerns about using the WatchPAT One device, don't hesitate to reach out to us or the device manufacturer for assistance.

[Ronald A. Popper MD @SleepMD4U]

This can be disturbing for a partner to witness, so action should be taken immediately if they notice changes in your breathing during the night!

[Ronald A. Popper MD @SleepMD4U]

WatchPAT One is not recommended for use in children. It is intended for use in adults only.

[Ronald A. Popper MD @SleepMD4U]

Fact: While it's important to be aware of the symptoms of sleep apnea and discuss them with your healthcare provider, a formal diagnosis requires a sleep apnea test.

[Ronald A. Popper MD @SleepMD4U]

Your body needs a chance to slow down before bed. When you make your digestive system work harder just before bed, it can prevent you from getting the rest you need!

[Ronald A. Popper MD @SleepMD4U]

Stay in your environment!

[Ronald A. Popper MD @SleepMD4U]

It's not just about quality of sleep!

[Ronald A. Popper MD @SleepMD4U]

Elevating your head while you sleep helps prevent any obstructions to your airway. Even your tongue can block your ability to breathe, but having your head slightly elevated can alleviate this problem.

[Ronald A. Popper MD @SleepMD4U]

Sleep apnea is a common sleep disorder characterized by pauses in breathing or shallow breathing during sleep.

[Ronald A. Popper MD @SleepMD4U]

It measures the number of leg movements during sleep, which can indicate restless leg syndrome or other movement disorders.

[Ronald A. Popper MD @SleepMD4U]

Fact: At-home sleep apnea testing can be just as accurate as in-lab testing when administered and interpreted correctly. Both types of testing can provide valuable diagnostic information, and your healthcare provider can help you determine which type of testing is best for you b