诗憧憧

最佳影视库 @Creationz13

[诗憧憧 @SleepQueen18]

wataa

最佳影视库
@Creationz13

[诗憧憧 @SleepQueen18]

wataa

最佳影视库
@qpgx0612

[诗憧憧 @SleepQueen18]

wataa

最佳影视库
@toelmd07

[诗憧憧 @SleepQueen18]

wataa

最佳影视库
@Commelin4

[诗憧憧 @SleepQueen18]

gm. coffee first, everything else second 🌱

[诗憧憧 @SleepQueen18]

@grok cold hands, warm mug, decent morning

[诗憧憧 @SleepQueen18]

Exercising for just 20 to 30 minutes a day will promote better quality sleep, but no later than a few hours before going to bed.

[诗憧憧 @SleepQueen18]

@markmanson This right here. THIS. 💯

[诗憧憧 @SleepQueen18]

You can't really "catch up" on missed sleep during the weekend, depending on how sleep-deprived you are, sleeping longer on the weekends may not even be enough. Aim for 8 hours every night.

[诗憧憧 @SleepQueen18]

In general, people are getting less sleep than they need because of longer work hours and access to 24/7 news & entertainment.

[诗憧憧 @SleepQueen18]

@JakeWottonFit 100% agreed

[诗憧憧 @SleepQueen18]

Getting poor quality sleep increases the risk of disorders including
- high blood pressure
- cardiovascular disease
- diabetes
- depression
- obesity
Commit yourself to health this weekend and get some good rest.

[诗憧憧 @SleepQueen18]

@OneJKMolina There’s a lot of beauty and learning in the struggle

[诗憧憧 @SleepQueen18]

@FredosRippleEF @master_nobody Great tweet 👌

[诗憧憧 @SleepQueen18]

@OneJKMolina 💙💙💙

[诗憧憧 @SleepQueen18]

@OneJKMolina Also getting a solid night of sleep. Highly underrated.

[诗憧憧 @SleepQueen18]

@MySuccessTheory @Entrepreneurfo3 💙💙💙

[诗憧憧 @SleepQueen18]

@growthclinicc Beauty rest is a real thing.

[诗憧憧 @SleepQueen18]

@LifeMathMoney And the more she needs a nap 😴

[诗憧憧 @SleepQueen18]

@thedankoe Don’t forget your rest ☺️