Sleep TrainingSystem

The STS is an online training program for better sleep -- a permanent, drug-free solution for better sleeping achieved naturally.

[Sleep TrainingSystem @SleepTraining]

Why can’t I fall asleep easily like I did as a kid? https://t.co/x6QEpFgubD

[Sleep TrainingSystem @SleepTraining]

How should I confront stress about sleep? https://t.co/aNkMVimT93

[Sleep TrainingSystem @SleepTraining]

@MarioNawfal Fortunately, sleep drive is so powerful that it's difficult for even the worst insomniac to not get at least core sleep on a reg basis, during which brain maintenance predominates. Yes, proper sleep is important, but so is reducing stress about it.

[Sleep TrainingSystem @SleepTraining]

How do I sleep better when I hate sleeping? https://t.co/sMABmHS7yC

[Sleep TrainingSystem @SleepTraining]

How to manage your day after a night of poor sleep. https://t.co/s1oauP9y2K

[Sleep TrainingSystem @SleepTraining]

Correct only to a point and somewhat misleading due to the unclear reference to "sleep deprivation". Here's why: the brain's cleansing and renewal process occurs primarily during deep NREM or SWS, which is prioritized by our mind-body systems. Sleep drive is so powerful it is very difficult, even for the worst insomniac, to not get this basic brain cleansing most every night. Instead what typically gets shorted with sleep deprivation is REM or dream sleep -- not deep sleep. REM is still important for resetting our emotions and mood, but the sort of brain damage disaster implied by the post is misleading.

[Sleep TrainingSystem @SleepTraining]

@NancyMace 100%

[Sleep TrainingSystem @SleepTraining]

Can insomnia ever fully resolve? Understanding sleep healing. https://t.co/nzB7xr7kfe

[Sleep TrainingSystem @SleepTraining]

Thoughts to help you fall asleep fast. https://t.co/EdmUcvBmJH

[Sleep TrainingSystem @SleepTraining]

Understanding why we sleep. https://t.co/OTTNQtGqYN

[Sleep TrainingSystem @SleepTraining]

@ChayaRaichik10 https://t.co/EDsHk2PGqi

[Sleep TrainingSystem @SleepTraining]

@thedebralea Fastest/best way is to use normal sleep schedule ASAP. Your body clock can adjust about an hour a day, so there'll be some body clock disruption.

[Sleep TrainingSystem @SleepTraining]

Can positive sleep affirmations counter insomnia? https://t.co/TEY6hK5Bet #sleep #insomnia #health #stress #anxiety

[Sleep TrainingSystem @SleepTraining]

How much time in bed needed to get 8 hours #sleep? https://t.co/9QPxaINTmJ
#insomnia #stress #health #anxiety

[Sleep TrainingSystem @SleepTraining]

What causes #insomnia? https://t.co/7l20uJZ2Ku #sleep #stress #anxiety #health

[Sleep TrainingSystem @SleepTraining]

How long does it take to recover from #insomnia? https://t.co/UMEogo2tzf #sleep #stress #anxiety #health

[Sleep TrainingSystem @SleepTraining]

Why does awakening from a dream feel more refreshing? https://t.co/F7M9HQ3yDC #sleep #dreams #cbt #insomnia #health

[Sleep TrainingSystem @SleepTraining]

Did people sleep longer in winter before electric lights? https://t.co/99ji2LrS4N #sleep #insomnia #health

[Sleep TrainingSystem @SleepTraining]

Q: "When should I be hospitalized for insomnia"? https://t.co/uSRY6Rb5nG #stress #sleep #insomnia #health #anxiety

[Sleep TrainingSystem @SleepTraining]

Is cannabis for #insomnia risk free if it doesn't impact dream #sleep?https://t.co/W8rlml0RcA