Sleep Track

not a sleep guru — just a site that helps you understand your sleep, track it better, and maybe feel human again.
✨ sleep smarter, not longer.
ca:BypapGRY84BBF2

[Sleep Track @SleepandTrack]

Our official coin is here.
ca:BypapGRY84BBF2cTpdjdNmNaLWqoKoV63YnqPjX8pump

[Sleep Track @SleepandTrack]

Talk about the update. https://t.co/FPhZiJh8Sz

[Sleep Track @SleepandTrack]

people who use their phones before bed lose an average of 45 minutes of sleep per night.
me: ok but what if i just check one more thing real quick

[Sleep Track @SleepandTrack]

the way i sleep after doing absolutely nothing all day is honestly impressive

[Sleep Track @SleepandTrack]

i need 8 hours of sleep, a therapist, sunlight, and like 3 weeks of silence

[Uncle Chu @datchuguyy]

Sleeping for less than 7 hours is destroying your physical and mental health:

Here is how to fix it. A thread 🧵

[Sleep Track @SleepandTrack]

@AmericaPapaBear they definitely used @SleepandTrack

[Sleep Track @SleepandTrack]

i started tracking my sleep and suddenly it all makes sense. i’m not dramatic, i’m just sleep-deprived.

[Sleep Track @SleepandTrack]

Improve your sleep health - with 50% off our premium subscription. Available now for a limited time only! download on the @AppStore

[Sleep Track @SleepandTrack]

every night i say “tonight i sleep early” like it’s a fresh new idea

[Sleep Track @SleepandTrack]

why is it that i feel the most productive and reflective right when i’m supposed to be asleep?

[Sleep Track @SleepandTrack]

i’m not saying i cracked the code to better sleep.
but let’s just say… graphs were involved.
(https://t.co/DWSKwQ5hQ3 if you’re curious)

[Sleep Track @SleepandTrack]

Did you know that lack of sleep can make you crave junk food? Take control of your sleep and your cravings download the SleepTrack Now app to monitor and improve your sleep health today!

[Sleep Track @SleepandTrack]

😴😴😴

[Matt Walker @sleepdiplomat]

Sleep Quality: +85% Efficiency Is Ideal w/ @DarshanShahMD
#sleepquality #sleepscience #sleeptracker #sleephygiene #sleeptips #restfulsleep #deepsleep #healthysleep #sleephacks #wellbeing

[Sleep Track @SleepandTrack]

used to just vibe and hope for sleep. now i look at my sleep data like it’s the stock market.

[Sleep Track @SleepandTrack]

If you have a Series 9, 10 or Ultra 2 we’ve added a fantastic new feature to SleepTrack! Sleep Apnea. It’s superb. In the App Store today.

[Sleep Track @SleepandTrack]

i didn’t know tracking my sleep would make me this invested in what time i close my eyes.
like bro… i’m proud of 7h 45min.

[Sleep Track @SleepandTrack]

if you think you’re doing fine on no sleep, try actually sleeping.
life hits different with REM.

[Sleep Track @SleepandTrack]

every night i say “tonight i sleep early” like it’s a fresh new idea