Sleeping Monkey Yoga

Yoga Teacher, Music Maker, Music Teacher, & Yoga Maker

[Sleeping Monkey Yoga @SleepingHanuman]

LAST public classes for a while this coming Sunday, 9/29! Flow 5:30-6:30p at #VIBEFitnessStudio and Recover 7:00-8:00p at #MorGainzFitness Ebensburg ❤️

[Sleeping Monkey Yoga @SleepingHanuman]

Getting back into my affirmation practice as of late...feel free to join! https://t.co/SvRsUhl7kz

[Yoga Journal @Yoga_Journal]

These 8 foundational poses—all assisted with yoga blocks—can help relieve back tension and prepare you to go deeper in your backbends.

https://t.co/B2rP5g9G8u

[Yoga Journal @Yoga_Journal]

Honoring your body’s natural structure and allowing the healthy biomechanics of shoulder movement to occur can help you find a more comfortable Downward-Facing Dog.

https://t.co/wOsVLwjfcu

[Mark Hamill @MarkHamill]

Evidence is mounting that The Force has been with us...
ALWAYS.

[Yoga Journal @Yoga_Journal]

When life rattles us, we can turn to our yoga practice to help us re-ground, find calm, and release pent-up emotions. Try this sequence from Boulder, Colorado-based yoga teacher Patricia Gipple to help release stress in your body and mind.

https://t.co/qM18HbZGif

[Yoga Journal @Yoga_Journal]

The vast majority of us tend to adopt a shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.

https://t.co/NbEfaXtLFF

[Krishna Das @KrishnaDas]

#wisdomwednesday

[Sleeping Monkey Yoga @SleepingHanuman]

@MayorAdler @AusPublicHealth Thank you!! 🙏 - essential workers

[Yoga Journal @Yoga_Journal]

Yoga Journal will contribute zero net carbon to the atmosphere this year—and you can do the same.

https://t.co/FUQeYA4xFa

[Ram Dass @BabaRamDass]

"I wasn’t afraid of my heart breaking, because it was #balanced with this deeper place of# equanimity in myself." -#RamDass on how to embody our own #truth: https://t.co/aECDvy59i4

[Sleeping Monkey Yoga @SleepingHanuman]

@JoeBiden Thank you!!

[Ram Dass @BabaRamDass]

"You were given a heavy #curriculum, that’s it. There’s no blame, it’s not even wrong, it’s just what you’re given. You hear what I’m saying? It’s interesting. Can you all hear that #one?"

-#RamDass, Summer 1989
https://t.co/30ppvmDeH4

[𝐄𝐑𝐈𝐂 𝐉𝐄𝐌 @ericjem7]

@JoeBiden Wearing a mask is not a surrender if your liberty,
It's an affirmation of love.

Stay safe,
Wear A Mask

[Sleeping Monkey Yoga @SleepingHanuman]

I just helped plant a tree to fight deforestation! Check out this wonderful initiative by Plant With Purpose to see the good you can do with just $1. -> https://t.co/lwgmMMKPzC

[Chance @ElusivElk]

Learning how to be comfortably uncomfortable is a worth while skill to practice.

Some days it's much easier than others.

Worthwhile nonetheless.

#wednesdaythought

[Sleeping Monkey Yoga @SleepingHanuman]

I’ll be relocating to the #AustinTX area to teach #Yoga if anyone is in need/want of a #YogaInstructor! 🧡🙏🧘🏻‍♀️

[Sleeping Monkey Yoga @SleepingHanuman]

Watching #BecomingNobody and it’s so nice to be reminded to have compassion for others in this seemingly divisive time.

[Gavin Newsom @GavinNewsom]

There is light at the end of the tunnel. A vaccine is coming. We can do this.

[Sleeping Monkey Yoga @SleepingHanuman]

Even for those uncomfortable with silence, this will help you get more comfortable with it! 🧡

[Kripalu @KripaluCenter]

In this week's edition of #Kripalu #Contemplative Sundays, we ask: Does silence scare you? We have four questions to help you answer and practical tips to get create more comfort with silence. https://t.co/lTCbJ5KQYU #silentretreat

[Krishna Das @KrishnaDas]

Hanuman is the flow of grace that unites the individual soul with the supreme soul.