SleepingAcrossTheSpectrum

As a mother of a little beautiful boy with autism, he was truly who inspired me to look into sleep.

[SleepingAcrossTheSpectrum @Sleepspectrum]

What I do in my spare time, my corporate day job.

#battlefin2023 #conference #crypto #digitalassets #intrepidmuseum #parenting #moms #autismsupermoms #autism #workingmoms

[SleepingAcrossTheSpectrum @Sleepspectrum]

Chamomile is a great herbal tea for sleep, but valerian root is the most potent sedative herb. Some other amazing herbs for sleep are passionflower, lavender, hope and lemon balm. Try incorporating this as part of the bedtime routine. I love @mountainroseherbs #autism #sleepcoach

[SleepingAcrossTheSpectrum @Sleepspectrum]

Eliana’s spot on rendition of me. I think all of us mothers can relate. Happy Mother’s Day

#autism #autismawareness #parenting #moms #lebanesemoms #mothersday

[SleepingAcrossTheSpectrum @Sleepspectrum]

These two!!! Even though she tortures him sometimes, there is nothing like having sisters. Besides they are only 16 months apart and she is the middle child, poor thing has to get attention somehow……
#siblings #autismfamily #autismacceptance #autism #sleepcoaching

[SleepingAcrossTheSpectrum @Sleepspectrum]

Not only can walking promote better sleep, but it can also activate important reflexes in our bodies. Walking stimulates the vestibular system,which is responsible for balance and coordination, and the proprioceptive system, which helps with body awareness and spatial orientation

[SleepingAcrossTheSpectrum @Sleepspectrum]

This about sums it up….and to all a good night #sleep #sleepcoaching #specianeeds #autism #autismawareness

[SleepingAcrossTheSpectrum @Sleepspectrum]

Sleep deprivation can cause and exacerbate many undesirable traits, like the above, just to name a few.

My latest blog addresses foods, herbal teas, essential oils, and supplements to consider in aiding your quality of sleep.

Link in bio to learn more

[SleepingAcrossTheSpectrum @Sleepspectrum]

It would be unfair to say that William is the only reason that I decided to be a sleep consultant. The truth is my obsession with sleep started with this little creature, my first born, Leila.

#parenting #sleep #sleepcoach #sleepconsultant

[SleepingAcrossTheSpectrum @Sleepspectrum]

Given the research with the gut and brain connection, it’s no surprise that what our kids eat impacts how their brain functions and their ability to settle down and go to sleep.

For more info link in bio

#autismawareness #autism #sleep #specialneedsmom #specialneeds

[SleepingAcrossTheSpectrum @Sleepspectrum]

Most sleep treatments for children with special needs are short lived, and the underlying issues are never addressed.

As I began learning, I questioned why more people weren't talking about the association between sleep, gut issues, and histamine.

For more info, link in bio

[SleepingAcrossTheSpectrum @Sleepspectrum]

The beautiful little soul that drove me to do this #autism #autismawareness #specialneeds #autismandsleep #advocacy #neurodivergent #sleeptraining

[SleepingAcrossTheSpectrum @Sleepspectrum]

I was recently a guest on the The Kids Sleep Show Podcast with @Harkla. Please see below!!
We talked about how not filling that need in the day can disrupt sleep at night. What a great episode you don't want to miss!
Link to Podcast:
https://t.co/cbJKSzkTN8