SLHV St. Louis Heart & Vascular

St. Louis Heart & Vascular is a full-service cardiology and vascular practice with 6 practice locations in the St. Louis Metro Area, on both sides of the river.

[SLHV St. Louis Heart & Vascular @SlhvSt]

❄️ Cold weather puts extra strain on your heart! Stay safe this December:
🧤 Dress in layers
🚶 Take breaks during activity
💧 Stay hydrated
❤️ Listen to your body
Wishing you a heart-healthy winter!
#WinterWellness #HeartHealth

[SLHV St. Louis Heart & Vascular @SlhvSt]

🎁 SLHV is once again partnering with Toys for Tots to help bring holiday cheer to children in need.
Drop off a new, unwrapped toy at any of our 4 main office locations. Every gift makes a difference. 💙

Donations accepted now through the week of 12/8

#ToysForTots #GiveBack

[SLHV St. Louis Heart & Vascular @SlhvSt]

Today we honor all who have served. Your courage, dedication, and sacrifice inspire us every day. Thank you, veterans, for your service and your heart for our country. ❤️🤍💙

#VeteransDay #ThankYouVeterans #Gratitude

[SLHV St. Louis Heart & Vascular @SlhvSt]

🍂 Fall is the perfect time to give your heart a seasonal boost!

Try heart-smart autumn foods like butternut squash, pears, lentils, and pomegranates — all packed with nutrients that support heart health. 💙
Small swaps, big benefits.

#HeartHealth #FallWellness #HealthyEating

[SLHV St. Louis Heart & Vascular @SlhvSt]

Poor sleep can raise blood pressure, increase inflammation, and heighten heart disease risk. Support your heart by improving your sleep routine:

💡 Keep a regular bedtime
📵 Turn off screens before bed
🌙 Create a calm, dark sleep space

#HeartHealth #SleepWell #CardiacCare

[SLHV St. Louis Heart & Vascular @SlhvSt]

Today is #WorldRestartAHeartDay!

Every second counts during cardiac arrest and bystander CPR can double survival chances.

How you can help save a life:
🙌 Learn Hands-Only CPR
📍Know where AEDs are located
🗣️ Encourage people to get CPR trained

#CPRSavesLives #HeartHealth

[SLHV St. Louis Heart & Vascular @SlhvSt]

❤️ The flu shot helps protect both your lungs and your heart.

Stay well this fall:
🧼 Wash hands often
🥗 Eat heart-healthy foods
😴 Rest, hydrate, move
🤝 Encourage loved ones to get vaccinated

Learn more: https://t.co/4n48fsiS1R

#HeartHealth #FluSeason #FluPrevention

[SLHV St. Louis Heart & Vascular @SlhvSt]

October is Sudden Cardiac Arrest Awareness Month 🫀 SCA is when the heart suddenly stops beating, it’s a leading cause of death, but immediate action can save lives.

✔️ Learn Hands-Only CPR
✔️ Know where AEDs are
✔️ Stay on top of heart health

#SCAAwarenessMonth #HeartHealth

[SLHV St. Louis Heart & Vascular @SlhvSt]

💙 September is Healthy Aging Month! Growing older can be vibrant + fulfilling when we care for our hearts.

🥗 Eat smart
🚶 Move daily
🩺 Get screenings
😊 Stay connected
Healthy habits today = a stronger heart tomorrow. #HealthyAgingMonth #HeartHealth

[SLHV St. Louis Heart & Vascular @SlhvSt]

🍂 September is National Fruits & Veggies Month—a perfect time to focus on heart-healthy habits.

🌽 Add colorful produce to meals
🚶 Take short walks after eating
😴 Prioritize sleep & hydration
Small choices = big wins for your heart. 💙
#HeartHealth #Wellness

[SLHV St. Louis Heart & Vascular @SlhvSt]

Today is World Physical Therapy Day 🎉

For those with heart conditions, cardiac rehab combines exercise, education & support to:
💪 Build strength
🛡️ Lower risks
😊 Boost quality of life

Learn more 👉 https://t.co/lisPtrJl4y
#WorldPTDay #HeartHealth

[SLHV St. Louis Heart & Vascular @SlhvSt]

🫀 September is AFib Awareness Month.
AFib is the most common heart rhythm disorder: 1 in 4 adults over 40 will develop it.

💡 Know symptoms
🛡️ Prevent risks
❤️ Explore care options

📚 https://t.co/hOJJrxO3B9
#AFibAwarenessMonth #HeartHealth #KnowTheSigns

[SLHV St. Louis Heart & Vascular @SlhvSt]

🎉 Labor Day wknd is here! Keep your heart happy while you celebrate:
☀️ Stay cool & hydrate
🥤 Pick water over sugary drinks
🍔 Add fruits & veggies to the spread
🚶‍♂️ Walk after meals
😌 Take stress-free moments
Enjoy the holiday—heart first ❤️
#HeartHealthyWeekend #LaborDay

[SLHV St. Louis Heart & Vascular @SlhvSt]

Back-to-school isn’t just about supplies—it’s a fresh start for healthy routines too! 🍎
👟 Stay active
💧 Hydrate
🛏️ Get enough sleep
🥗 Pack heart-healthy lunches
Small habits now = a stronger heart for the whole family. ❤️
#HeartHealth #BackToSchool

[SLHV St. Louis Heart & Vascular @SlhvSt]

🚨 Persistent leg pain, cramping, or wounds that won’t heal could be signs of peripheral arterial disease (PAD), not just aging.

PAD = reduced blood flow to your legs + higher risk of heart attack & stroke. Early care can make all the difference.

#VascularHealth #HeartHealth

[SLHV St. Louis Heart & Vascular @SlhvSt]

🧠 Your carotid arteries carry blood to the brain. When plaque builds up (carotid artery disease), your risk of stroke rises, often with no warning signs.

Early detection = lifesaving. Learn more👇
https://t.co/BE0F6XLxtH

#HeartHealth

[SLHV St. Louis Heart & Vascular @SlhvSt]

When you care for your heart, you’re caring for your whole body. 🫀🧠👁️🫁

The AHA’s Life’s Essential 8 can lead to sharper thinking, stronger lungs, even lower cancer risk.
Make small changes, see big impact.

Learn more: https://t.co/nUG1T0ciQ7
#HeartHealth #LifesEssential8

[SLHV St. Louis Heart & Vascular @SlhvSt]

🔥 Summer heat can put extra strain on your heart—especially if you have heart conditions. Stay safe with these simple tips:

💧 Stay hydrated
🌤️ Avoid peak sun hours
👕 Wear light clothing
🛑 Rest often
⚠️ Watch for chest pain, dizziness, fatigue
#HeartHealth #SummerSafety

[SLHV St. Louis Heart & Vascular @SlhvSt]

July is National Recreation & Parks Month—perfect for getting your heart moving!
🚶‍♀️ Walk a trail
🚴‍♂️ Bike with family
🧘‍♀️ Stretch in the sun
Every bit of movement counts. Let’s show our hearts some love this summer.
#HeartHealth #ParksMonth #GetMoving #SLHVcares

[SLHV St. Louis Heart & Vascular @SlhvSt]

Happy 4th of July from all of us at SLHV!
Wishing you a safe, joyful holiday—don’t forget to take care of your heart while you celebrate.
#FourthOfJuly #HeartHealth #SLHVcares