Sarah-Louise Spinks

Keeping busy with the job, husband, 3 children, a dog and two cats and all the fun stuff that they bring!

[Sarah-Louise Spinks @SlouSpinks]

@Joannechocolat I’ve had to be dragged away from this today….loving it and sad I’m almost finished!

[Sarah-Louise Spinks @SlouSpinks]

3 races and a relay today at the
@SwimWales
Regional Development Meet - 3 PBs, 4 Gold Medals! Thanks
@TorfaenDolphins
for the coaching, support & encouragment!
Llongyfrachiadau Rhys #mambalch #proud @KHS_PE_Dept

[Sarah-Louise Spinks @SlouSpinks]

@Canadram @cazglyn #cofiwchygwenyn 🐝

[Sarah-Louise Spinks @SlouSpinks]

Yr anrhegion gadael gorau erioed!! Diolch @cazglyn mae’n perffaith - @Canadram siwr mai llawysgrifen ti yw hwn?! The best leaving presents a girl could wish for!! #teulurfenni

[Sarah-Louise Spinks @SlouSpinks]

Not the meet he’s hoped for, PBs were elusive today despite all his hard-work in training but an impressive 50m free on the last relay leg secured a team silver medal! #swimmingteachesresilience

[Sarah-Louise Spinks @SlouSpinks]

@adranhanesygg @YsgolGwynllyw Dyma’r llun ges i!!

[Sarah-Louise Spinks @SlouSpinks]

TD Long Course meet at Cardiff International Pool… 5 swims, 4 PBs and a Bronze medal for 50m Free 🥉#proud #swimfast #torfaendolphins @KHS_PE_Dept

[Sarah-Louise Spinks @SlouSpinks]

@PaulMatthews67 @signor_piccolo @GoytreFawr @Gough317 Da iawn Mr Bach & Goytre Fawr. Ysgol y Fenni aren’t on twitter but if they were, they’d have made you proud too!! Over 40 pupils competing in 7 different competitions; solos, intrumentals, choirs and dramas #ysgolyfenni #balcher #steddfod24

[Sarah-Louise Spinks @SlouSpinks]

@Canadram @EisteddfodUrdd Rwy wedi bod yn sychu crysau coch 😆😆

[Sarah-Louise Spinks @SlouSpinks]

@signor_piccolo @Urdd Gobeithio ti’n gwisgo wellies 😬😆!

[Sarah-Louise Spinks @SlouSpinks]

Diolch @Canadram am brofiad hollol anhygoel yn Eisteddfod yr Urdd 2024! #mambalch #criwrcoed @cazglyn #ysgolyfenni

[Sarah-Louise Spinks @SlouSpinks]

Epic day for Rhys at Tiger Bay swim meet in Cardiff - 3 Swims, 3 PBs!

2 Gold Medals 🥇🥇 for 100m Back & 200m Free and a ‘Speeding Ticket’ for being too fast in the 100m Free! #TorfaenDolphins #swimfast @KHS_PE_Dept

[Sarah-Louise Spinks @SlouSpinks]

Nos da o Wersyll yr Urdd Llangrannog! #llangrannog24

[Sarah-Louise Spinks @SlouSpinks]

Llangrannog gyda Bl 6 - croesi bysedd am tywydd well na prynhawn ‘ma 😆 bach yn wlyb wrth adeiladu lloches!! #llangrannog24

[Sarah-Louise Spinks @SlouSpinks]

@ProfEleriRosier @BearGrylls @theCentre @scouts @explorersuk Dyma un hen i ddathlu penblwydd arall!! P-B Hapus Noa!

[Sarah-Louise Spinks @SlouSpinks]

Epic weekend in London for Monopoly Run with Dim Draig ESU… well done this team on coming 5th out of 245 teams!! #theydonboys #thescouts

[Sarah-Louise Spinks @SlouSpinks]

Cymraeg yng nghanol Llundain. Gall hwn achub bywyd rhywun, da iawn @samaritans #blackfriarsstation

[Monmouthshire / Sir Fynwy @MonmouthshireCC]

Swydd ar gael:
Pennaeth (Sy'n Addysgu) - Ysgol Gymraeg Trefynwy.

Ydych chi am fod yn rhan o'r daith wrth i ysgol Gymraeg newydd agor yn Nhrefynwy?

Rydym yn chwilio am Bennaeth (sy'n addysgu) ysbrydoledig 👇
https://t.co/gxZVQEu9aw

[Sarah-Louise Spinks @SlouSpinks]

@Joannechocolat I’m so disappointed to have missed you, I live in Abergavenny but we’re on holiday in West Wales this week… I have quite the collection and would have lived to be there!!

[Torfaen Dolphins @TorfaenDolphins]

Well done to all our swimmers that qualified to swim in the Swim Wales National Championship 2024.
We have seen great swims, with very good results🥇🥈🥉with PBs thrown in too.
A massive thank you to all the officials, volunteers and coaches for supporting our swimmers!