Slow Runner

90km 07:58:39| 2x @comrades finisher

[Slow Runner @SlowRunna]

17 June

[Slow Runner @SlowRunna]

1st May

[Slow Runner @SlowRunna]

We did our 2nd Comrades.

[Slow Runner @SlowRunna]

We ran the streets of Cape Town.
#sanlamcapetownmarathon

[Slow Runner @SlowRunna]

Monday Afternoon Run

[Slow Runner @SlowRunna]

1st May

[Slow Runner @SlowRunna]

3rd April 2026

[Slow Runner @SlowRunna]

🏃‍♂️

[Malome TT @Malome_TT]

Dear Runner

What's your mileage for April 2026...

Your's Faithfully
Uncle in running

#runningwithsoleac
#runningwithtumisole
#running
#runningmotivation

[Slow Runner @SlowRunna]

Tempo Thursday!

[Slow Runner @SlowRunna]

We Showed Up! 🏃‍♂️

[Slow Runner @SlowRunna]

Monday not skipped. 🏃‍♂️

[Slow Runner @SlowRunna]

🏃‍♂️

[Collen Sambo @collen_sambo2]

My weekly running stats

[Slow Runner @SlowRunna]

I hope you won't rest any players against Polokwane City, we need that 3 points nina @KaizerChiefs

[Slow Runner @SlowRunna]

Thursday Tempo 🏃‍♂️...One Step At A Time.

[Slow Runner @SlowRunna]

@CBUmoma No, try some patience and consistency. You will see the results. 😂😂 yha Gels are good too

[Slow Runner @SlowRunna]

There was no 3rd run

[Slow Runner @SlowRunna]

2nd Easter Run

[Slow Runner @SlowRunna]

@CBUmoma You should try😅. Yes I do, I usually use water and banana

[Slow Runner @SlowRunna]

@CBUmoma Training and patience 😅

[Slow Runner @SlowRunna]

@akreana_ #KeaDrive

[Slow Runner @SlowRunna]

A midweek run 🏃‍♂️

[Slow Runner @SlowRunna]

@akreana_ #KeaDrive

[Slow Runner @SlowRunna]

@LynPreferred @s_ssinwamali Hello

[Slow Runner @SlowRunna]

@Still_learner Hi