Tabana’a mankwe

| Social Road Runner🏅🏅| 01:34 Half Marathon PB | 03:16 Marathon PB| Comrades Marathon ‘24 09:50| Positive Vibes

[Tabana’a mankwe @SlyMachaba]

One more time 🥈 🥉 #TrapnLos #FetchYourBody2025 #RunningWithTumiSole

[Tabana’a mankwe @SlyMachaba]

@NaleRunner The HR tells a story, Fitness galore

[Tabana’a mankwe @SlyMachaba]

@NaleRunner Wow Congratulations Ndivho, that was some fast time

[Tabana’a mankwe @SlyMachaba]

@NaleRunner Eish, Alcohol 5 vs 0 Sly.

[Tabana’a mankwe @SlyMachaba]

Briefly met @NaleRunner izolo at Menlyn Maine, proper gent this one 👌👌!!!

[Tabana’a mankwe @SlyMachaba]

@Sevhic_ Also doing HM next year, 2026 will be interesting for me, no Ultras, no Comrades just Sanlam, HM's and 10s here and there

[Tabana’a mankwe @SlyMachaba]

@motlagaemushi @Sevhic_ Yeah I know some clubs add a klipa or more to license fee as fundraising/admin what what

[Tabana’a mankwe @SlyMachaba]

@Sevhic_ For me it would be fact that it’s Technically online club, no club meetings and politics! Proper social runners club

[Tabana’a mankwe @SlyMachaba]

@Sevhic_ Alright, noted

[Tabana’a mankwe @SlyMachaba]

@MarimaSipho Zero 😩😩

[Tabana’a mankwe @SlyMachaba]

@Sevhic_ My 12week Training Program resumed earlier today 👌🏿👌🏿

[Tabana’a mankwe @SlyMachaba]

@PatrickNkone1 Well done, we got the same target for SCTM, Sub3:10 🔥🔥🔥

[Tabana’a mankwe @SlyMachaba]

We don’t skip Mondays, post Comrades Recovery Run

[Tabana’a mankwe @SlyMachaba]

Medal Monday, Downrun is more brutal than the Uprun!!! Botha’s Hill chokeslammed most of us #RunningWithTumiSole #FetchYourBody2025 #TrapnLos

[Tabana’a mankwe @SlyMachaba]

Training is done, time to enjoy all the hard work, push through until the finish line!! #TrapnLos #RunningWithTumiSole #FetchYourBody2025

[Tabana’a mankwe @SlyMachaba]

@PatrickNkone1 Bill Rowan takes the cup, what a beauty 👌🏿👌🏿👌🏿

[Tabana’a mankwe @SlyMachaba]

Issa Medal Monday!! Last official race before the Runners World Cup, 8 June 2025!!! #fetchyourbody2025 #TrapnLos #RunningWithTumiSole

[Tabana’a mankwe @SlyMachaba]

@TLK_Badnog It’s my turn today