Marcus

[Iyke @currentiyke]

Secret genius trick Everyone should know👏

[Alpha Prime @AlphaaPrimee]

Gym for 9 years, I've come to understand one thing:

The 10 worst combinations that make you gain weight:

1. Running + evening workouts

[HarmonyHaven @HarmonyHaven_1]

High cortisol can make your face look 5 years older.

It disrupts insulin, causing you to develop a double chin and a little potbelly, and it can even cause your brain to shrink.

Here are 6 doctor-recommended tips to fix it:

1. Stop exercising at night.

[Life Pad @XLifepad]

5 Signs Of Too Much Sugar In The Body.

[News5 @News5PH]

#FrontlinePilipinas | Nasa 6 sa 10 Pinoy na may altapresyon ang ayaw uminom ng maintenance na gamot, ayon sa Department of Health (DOH). | via JC Cosico

[Dr. Biohacker @Dr_Biohacker]

High blood pressure doesn't start with age.

It starts with inflammation, insulin resistance, and low nitric oxide.

Here are 8 doctor secrets to lower your blood pressure naturally:

1. Eat all the d*mn garlic you can.

[dan acioli @noveleirotv]

O antes e depois do elenco de A Fantástica Fábrica de Chocolate (charlie and the chocolate factory)

[Pharm. Greatman @OGreat6]

HYPERTENSION WARNING SIGNS

Hypertension is usually silent. At the pharmacy, I noticed that many people do not check early. This is why it can still damage the organs over time.

Are there any hints that your blood pressure is on the roof?🥲

Learn more 👇🏾
Bookmark for later

[Pharm. Greatman @OGreat6]

WARNING SIGNS OF KIDNEY CANCER

Kidney cancer can stay silent for a long time. Some people only discover it during a scan done for another problem.

But your body MAY still give clues.

Learn them in my comments below 👇🏾
Bookmark for later

[The Optimal Man @Human_Optimise]

The most dangerous health condition doctors never test for is;

𝐇𝐢𝐠𝐡 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥.

It quietly drives fat gain, imbalances hormone, and leads to heart disease.

Here are 8 ways to fix it (without medication):

1. 𝐂𝐡𝐞𝐜𝐤 𝐟𝐨𝐫 𝐬𝐤𝐢𝐧 𝐭𝐚𝐠𝐬

[NutriScience @Nutri_Science_]

10 signs that your body urgently needs to recover from chronic stress ( & you don't realize it):

1/ Waking up between 2 and 4 A.M.

[EnergyUp @EnergyUp_]

7 signs you're chronically stressed (& don't realize it):

1. Skin tags.

[Eco tonic | wellness 🌿 @WisdomLifeHack]

Plant for your health.

[Holy Bible @Holy__Bible1]

Amen

[Gilbert Dabari @SkyVirginSon]

READ IT TWICE AND EVIL WILL FLEE FROM YOUR HOME.

[Marcus @Slyther1111]

@ChristIsComing5 Amen

[Marcus @Slyther1111]

Apat sa nagbigay sa akin ng shirt noong kampanya ang nanalo sa halalan. Samantala dalawa naman di nanalo.

[Marcus @Slyther1111]

Daming traydor lalo na sa paligid

[Marcus @Slyther1111]

Kung pumasa lang ako bar exam last year, matik free coaching gagawin ko lalo na sa aspiring law students.

[Marcus @Slyther1111]

First time nakaabot ng 16 km Jog-Walk