S.A.M.S. Fitness

in association with Smallgains Hall. Group Fitness Classes based on Canvey Island, enquire for details [email protected]

[S.A.M.S. Fitness @SmallgainsBC]

Some videos of one of last weeks sessions, into the last month before we head inside for the Autumn/Winter months

#canvey #canveyisland #workout #workoutroutine #workouts #outdoorworkout #outdoorworkouts… https://t.co/FQVyy2thxc

[S.A.M.S. Fitness @SmallgainsBC]

Clips from last Wednesdays session with some hill runs which we haven’t done for a while 🏃‍♀�� 🏃‍♂️

#canvey #canveyisland #fitness #funfitness #fitnessgroup #exercise #exercisegroup #workout #groupworkout… https://t.co/U75bvWBZa4

[S.A.M.S. Fitness @SmallgainsBC]

Been a while since I’ve posted, here are a few clips from a couple of weeks back ��

#canveyisland #canveyisland #fitness #fitnessgroup #exercise #exercisegroup #outdoorworkout #outdoorfitness #workout… https://t.co/RwYmzCbyZX

[S.A.M.S. Fitness @SmallgainsBC]

Last Friday this group worked hard with a variety of Legs, Core & Cardio exercises.

#canvey #canveyisland #smallgains #smallgainshall #workout #exercise #fitness #groupworkout #groupfitness #groupexercise… https://t.co/TbbImIUs2j

[S.A.M.S. Fitness @SmallgainsBC]

A few clips from last Wednesdays group session, some work within groups of 3’s & some old school rock/paper/scissor fun, finishing with some partner cardio work.

#canvey #canveyisland #fitness #fitnessgroup #workout… https://t.co/7jvpw7mj1G

[S.A.M.S. Fitness @SmallgainsBC]

First post for a while, clips from Monday evenings session 💪

#fitness #fitnessgroup #canvey #canveyisland #smallgains #smallgainshall #exercise #exercisegroup #funfitness #functionalfitness #groupworkout… https://t.co/nr4qLVEJ8T

[S.A.M.S. Fitness @SmallgainsBC]

Keeping active while I’m away 🇵🇹 🏃‍♂️ look forward to seeing the group when I get back 💪

#workout #fitness #exercise #fitbit #fitbitfam #fitbitcommunity #fitstar #fitstarpersonaltrainer #holidayworkout @ Albufeira https://t.co/tdITWkB98l

[S.A.M.S. Fitness @SmallgainsBC]

Throwing it back to last Friday when we had a bit of nicer weather 🙌 a session filled with partner work

#canvey #canveyisland #groupworkout #exercisegroup #fitnessgroup #outdoorworkout #partnerworkout… https://t.co/dNxOnVYL4e

[S.A.M.S. Fitness @SmallgainsBC]

Last Wednesday was Wet & Windy so we opted for an indoor session 💪

#canvey #canveyisland #groupworkout #exercisegroup #fitnessgroup #indoorfitness #fitness #workout #exercise #funfitness #functionalfitness… https://t.co/h5igvvKyrq

[S.A.M.S. Fitness @SmallgainsBC]

Weather has been bad the few sessions but have some clips from last Fridays 💪

#canvey #canveyisland #groupworkout #exercisegroup #fitnessgroup #outdoorworkout #fitness #fitnessgroup #rainworkout #outdoorfitness… https://t.co/OkhH9brXLd

[S.A.M.S. Fitness @SmallgainsBC]

05/06/19

Workout Wednesday

Vids 1 & 2: Whole Lotta Legs

Vids 3 & 4: Boxing 🥊 with some core

Vids 5: Partner Lunges

#canvey #canveyisland #groupworkout #exercisegroup #fitnessgroup #outdoorworkout… https://t.co/ekgs7oEaNg

[S.A.M.S. Fitness @SmallgainsBC]

Monday evening we HIIT the sessions hard with some pyramid sets 💪 followed by some leg/bum toning and partner core/cardio bits

#canvey #canveyisland #groupworkout #exercisegroup #fitnessgroup #outdoorworkout… https://t.co/LLP6lW38W1

[S.A.M.S. Fitness @SmallgainsBC]

Lovely Sunny Morning on Saturday ☀️

Vid 1:
6 rounds of 30 seconds, x5 reps then rotate round. 4 sets in total

Vids 2 & 3:
Glutes & Legs with Boxes & Mats
8 Exercises

Vid 4:
Group Core
6 Sets
2 exercises per… https://t.co/svFEropUeo

[S.A.M.S. Fitness @SmallgainsBC]

Thanks for the birthday love peeps ❤️ means a lot 🥳🤗 @ S A M S Fitness https://t.co/sTnbBd1mVI

[S.A.M.S. Fitness @SmallgainsBC]

Friday Evening

Partner & Group Session

Vid 1: Cardio & Core with Partner (2nd half forgot to record)

Vid 2: Group Dice, first roll decides what exercise/second roll length of exercise 5 minute clock

Vid 3:… https://t.co/4ogr5dzE2m

[S.A.M.S. Fitness @SmallgainsBC]

Cold & Wet Wednesday Evening in May, didn’t stop the group from smashing this session 💪

Vid 1: Boxing & Leg Boxes rotating in groups of 3
Vid 2 & 3: Pair work with Cardio Boxes & Kettlebells
Vid 4: Couple teams… https://t.co/0efPdULrgV

[S.A.M.S. Fitness @SmallgainsBC]

Bank Holiday Monday Morning 💪 Pics and Vids of the session

1.35 miles - working with 45 seconds running 15 rest, 45 seconds exercise 15 rest, repeat.

Total of 20 sets to complete the course with 12 core/ab… https://t.co/ckOD58ITww

[S.A.M.S. Fitness @SmallgainsBC]

Friday Evening & Saturday Morning Sessions

Vids 1, 2 & 3: Friday 5 stations with 6 exercises at each with recovery shuttles between exercises

Vid 4, 5 & 6: Saturday Boxing, Running & Light Legs. Core/Planks & Box… https://t.co/ZhGCxdJZ4n

[S.A.M.S. Fitness @SmallgainsBC]

Couple of action shots of the group at Nuclear Races last weekend 😂

#nuclearraces #nuclearraces2019 #rushweekend19 #lovemud @ Brentwood, UK https://t.co/DpRL5FeCZp