For the runners/ultrarunners out there- short, frequent bouts are more anabolic for bone/muscle/tendons than long sustained bouts.
I’ve never done back-to-back long runs and never will. Follow the science 😄👍. Thanks @MuscleScience !
Can you help me support @MSSocietyCanada?
I've registered to get a spot at the 125km Ultra Trail @EvHarricana and help reach their fundraising target. Every $ £ € helps further research and raise awareness #fundraising#UltraRunning#TrailRunning https://t.co/QlyuCQsEy0
This week I'm at the Digital Transformation in Government Conference hosted by @ISACAOttawa - maintaining awareness of key themes, challenges, lessons, and methodologies for #digitaltransformation and #digitization in #government#DTiG https://t.co/zIuex7Sdol
@sproudfoot Lots of Ottawa libraries are open and offering curb-side services @opl_bpo I agree they should be a higher priority to allow people inside but expect it’s hard to manage reduced capacity if people want to stay and read/ browse/ surf
This week I'm attending CHG MGMT: Global Connect 2021 #ACMPGC2021 - Looking forward to the insights, learning from leaders in the field, and exploring innovative methods and trends #ChangeManagement https://t.co/NaLXEVOQua