Alastair Smart

People focused. Problem solver. Runner. Learning something new every day.

[Camille Herron 🦸‍♀️ @runcamille]

For the runners/ultrarunners out there- short, frequent bouts are more anabolic for bone/muscle/tendons than long sustained bouts.

I’ve never done back-to-back long runs and never will. Follow the science 😄👍. Thanks @MuscleScience !

[Alastair Smart @SmartAlastair]

I'm raising money for @TheRoyalMHC as part of the 2023 Desjardins #CharityChallenge @OttawaRaceWknd https://t.co/ScmGLXkZZp via @RaceRoster

[Camille Herron 🦸‍♀️ @runcamille]

💯

[Alastair Smart @SmartAlastair]

@runcandice Amazing views!

[Alastair Smart @SmartAlastair]

Can you help me support @MSSocietyCanada?
I've registered to get a spot at the 125km Ultra Trail @EvHarricana and help reach their fundraising target. Every $ £ € helps further research and raise awareness #fundraising #UltraRunning #TrailRunning https://t.co/QlyuCQsEy0

[Maverick Mindsets @MaverickMindse2]

You will never know, unless you step into the unknown #MondayMotivation #PushYourself

[Alastair Smart @SmartAlastair]

@AshRuns100s That’s amazing! Beautiful area too

[Alastair Smart @SmartAlastair]

This week I'm at the Digital Transformation in Government Conference hosted by @ISACAOttawa - maintaining awareness of key themes, challenges, lessons, and methodologies for #digitaltransformation and #digitization in #government #DTiG https://t.co/zIuex7Sdol

[Alastair Smart @SmartAlastair]

@LethalityJane Makes me think of the #Blackadder Goes Forth episode ‘Major Star’

[Alastair Smart @SmartAlastair]

@ldobsonhughes Was out at Petrie Island last week and they were everywhere - including in/on the water!

[Alastair Smart @SmartAlastair]

'If you can see a trend you’re not looking at the future, you're looking at what is already happening' ~ trends only show one future path @ymsalvatico #FutureThinking #ACMPGC2021 #StrategicForesight

[Alastair Smart @SmartAlastair]

@sproudfoot Lots of Ottawa libraries are open and offering curb-side services @opl_bpo I agree they should be a higher priority to allow people inside but expect it’s hard to manage reduced capacity if people want to stay and read/ browse/ surf

[Alastair Smart @SmartAlastair]

This week I'm attending CHG MGMT: Global Connect 2021 #ACMPGC2021 - Looking forward to the insights, learning from leaders in the field, and exploring innovative methods and trends #ChangeManagement https://t.co/NaLXEVOQua

[Maverick Mindsets @MaverickMindse2]

Happy Monday - Let's get it! 👊
#Monday #Motivation #Maverick #Mindsets
https://t.co/8IJzBrNOlR

[Harvard Business Review @HarvardBiz]

There’s more than one way forward. https://t.co/zAllON5Rr2

[Alastair Smart @SmartAlastair]

@catherinekitts Nice ride! Retro vibe with the down-tube gear shifters 🚲

[Alastair Smart @SmartAlastair]

Ten years on Twitter - this is my 2000th tweet #MyTwitterAnniversary

[Alastair Smart @SmartAlastair]

#GlobalRunningDay anyone else need to get outside for some air today? 🏃🏻‍♂️

[Alastair Smart @SmartAlastair]

Have any serious studies looked at pros & cons of repeating this school year? #OntEd #Onpoli