Smart Relationships

Founder of EQ-DŌ. Emotional intelligence coach. Aikido instructor. Dreaming of a better society.

[Smart Relationships @SmartRel8nships]

@GBPolice @ChiefGBPD It’s nice to see the focus on dignity and mental health.

[Smart Relationships @SmartRel8nships]

@jessieopie Il Ritrovo or Field to Fork. Nothing else to consider!

[Smart Relationships @SmartRel8nships]

Vulnerability is not weakness. Vulnerability is letting your true self be seen.

https://t.co/x9HoROaxEL

[Smart Relationships @SmartRel8nships]

If you want to help cool the flames of personal or national conflict, here is an excellent short reflection on listening from Richard Rohr’s Daily Meditation: Compassionate Listening. (Note: He is a Catholic priest but this is not zealotry.)

https://t.co/oLMMG3obOP

[Smart Relationships @SmartRel8nships]

Woah. Pretty sure this #Fireball during the grand finale of the #GreenBay #Fireworks was not part of the plan. I hope no one was injured.

[Smart Relationships @SmartRel8nships]

Check out December's Theme: Clarity https://t.co/87YLtHbEY3

[Smart Relationships @SmartRel8nships]

Prediction: 2022 is the year of community innovation. That’s why I’m building #OnMighty with @MightyNetworks Join The EQ Dojo, and practice my unique BODY-MIND approach to emotional intelligence with others who have a growth mindset. https://t.co/XFlYyDBgej

[Smart Relationships @SmartRel8nships]

Sometimes the best way to reduce stress is to increase joy! #calming #stressrelief https://t.co/Pl5AtiFiNj

[Smart Relationships @SmartRel8nships]

Are you at home with yourself?

[Smart Relationships @SmartRel8nships]

I asked a simple question the other day in the EQ Dojo. Do you feel at home in your own skin? Join the conversation! https://t.co/XFlYyDBgej

[Smart Relationships @SmartRel8nships]

Drunk-az, Cheap-az, Lockedup-az, Goodfornothing-az, Lazy-az and especially his third cousin Beatinyo-az. Wait on your Boaz and make sure he respects Yo-az!

[Smart Relationships @SmartRel8nships]

For any women who are in a hurry to have a boyfriend or get married, here's a solid piece of Biblical advice: "Ruth patiently waited for her mate Boaz." While you are waiting on YOUR Boaz, don't settle for any of his relatives: Broke-az, Po-az, Lyin-az, Cheating-az, Dumb-az,

[Smart Relationships @SmartRel8nships]

5. I notice the inner movement toward annoyance is arising, and I choose not to connect to it.

[Smart Relationships @SmartRel8nships]

Thread: a mindset progression from reactive and stressed to mindful and calm. Do you understand all the stages? Which stage represents your normal thought pattern?Respond below or join the conversation in my free coaching community. https://t.co/kHClHugcXS

[Smart Relationships @SmartRel8nships]

4. I notice annoyance arising in response to that person. How do I want to respond?

[Smart Relationships @SmartRel8nships]

The theme for Aug in the EQ Dojo is Centering. Centering/grounding is the first principle of EQ-DŌ. Critical for leaders, and important for all of us. We can't respond well to circumstances when we are off balance.

Join the conversation! https://t.co/SAz6Gt2B7h

[Smart Relationships @SmartRel8nships]

Check out my latest article: Maintaining Bonds with a Remote Workforce https://t.co/yRg1yKo1rS via @LinkedIn