Heather Frey

Founder Fitness expert for TV show "Inside South Florida", CPT, Speaker, Author, former figure champ, Mom and laugh seeker

[Heather Frey @SmashFit]

Your limits are set by you, not anyone else.

[Heather Frey @SmashFit]

While other teams are going, we're watching the home team stand around. It's just sporadic coverage of the other teams. Could you pleassse cover all the teams. It's like watching a football game but the camera is only aimed at one side. It's a *competition*. :) Thank you!

[Heather Frey @SmashFit]

@B1GGymnastics Hey there! We're a subscriber bc our daughter is a gymnast but you seem to only be showing one team -the team hosting! Except that there are countless family/friends who are also watching the OTHER teams who can't make it to the meets. You didn't do this last year

[Heather Frey @SmashFit]

TRY THIS - adjust ur weights and rep range regularly.
Remember ->doing the same same, gets you the same same.
Suggestion: Do a heavy week where you shoot for 6 reps, the next week, choose a new weight and do 10 reps, and the third week, do 15-20 reps for the best muscle "burn".

[Heather Frey @SmashFit]

TRUE OR FALSE - Do 8-12 reps.
False - Sorta... 8-12 reps is solid place to start.
- 8 reps grows muscle fibers bigger -superb for strength
- 12+ reps- great for increasing the energy around the fibers for better muscle endurance.

8-12 range is basically a rep compromise

[Heather Frey @SmashFit]

Shift your MINDSET -
You don’t have to workout, you GET TO.

[Heather Frey @SmashFit]

It's going to be ok #instagramdown

[Heather Frey @SmashFit]

Get out!! That's amazing! Thank you soo much.

I wanted to try it out, but
I've got some big plans, so I definitely see myself going to Pro at some point.

Just outstanding work
--> @get_munch

[Heather Frey @SmashFit]

You're not broken.
You may feel like you are, but ur not. Some pieces of you got smashed, but you are not those pieces.
And even though those pieces may never be the same, it doesn't mean they can't be better, stronger.
You're not broken, you're just rearranging the pieces

[Heather Frey @SmashFit]

Push yourself to PUSH YOURSELF. That's where your success lives.

[Heather Frey @SmashFit]

@get_munch Just discovered ur super cool app! I have a lot of horizontal vids so this is going to be a huge help. But 1 question - I have no issue leaving the watermark, but it goes right through my head.. maybe you could add options for different locations?
But great work

[Heather Frey @SmashFit]

Can you do a push-up? Sit-up?
You are NOT alone but being able to do them - the strength to do them - will help you in all your fitness endeavors.

Here's how you work your way UP---> Progressions moves for Sit-up, Push-ups and SQUATS!

https://t.co/nQWIKlrk75

[Heather Frey @SmashFit]

Your limits are set by you, not anyone else.

[Heather Frey @SmashFit]

No way you're done. Not even close.

You're not too old.

Your time is not passed.

As long as ur on this planet it's YOUR time.

You were born w/ dreams bc ur suppose to do something w/ them- accomplishing them isn't just for you, it'll help others
So don't you dare give up

[Heather Frey @SmashFit]

Stop wasting your time.
If it doesn't fuel you..
If it doesn't make you happy..
If it doesn't challenge you..
Then WHY?
You hold the wheel and have the power to turn it anytime and in any direction you want.

[Heather Frey @SmashFit]

My rock'n girl!

[Michigan Women’s Gymnastics @UMichWGym]

Career-high for Haylen with a 9.825.

#GoBlue 〽️

[Heather Frey @SmashFit]

You have control.
You do.
Of course you can say "no". Of course you can walk away. Your new 'tude' should be to see food as your TOOL to reach your best-body ever goals.

Stop seeing it as restriction, it's the road to your mental freedom.

[Heather Frey @SmashFit]

@MindsetM8 Sounds like a good percentage. It's the amount of effort you put into that 30%

[Heather Frey @SmashFit]

Your fitness isn't in the amount or reps you do.
It's not in the amount of calories burned. It's not in how many days you work out. Those are simply variables in the most important aspect of it all... your mindset and determination.

[Heather Frey @SmashFit]

Hey! YOU!
You've been wishy-washing about hitting that workout for the past hour..
GO!
Get up right now, get ready, and and LEAVE.

You know those fantasies about getting into those fav clothes? About showing everyone what you got? A little piece of that is in this workout.

[Heather Frey @SmashFit]

You want to feel good about yourself?

Taking care of your body is the FIRST and most immediate place you can start.