"Today, I threw a curveball with a brand-new drill—and wow, was it a wild ride! Kick-Shield Tag is no joke. The first few rounds, the adrenaline had everyone in fight-or-flight mode, and focus was flying out the window. But then something clicked.
Join Amy and get some focus pad work with Kathryn and all our trainers Sunday August 20 at 9:00 a.m. at our boxathon to benefit #friendshipcirclemi
https://t.co/mNrFzleijk
Start with a complete set of basics and drill them over and over and bake a more powerful being. :) https://t.co/gf3BMByzx5 #downtownpontiac#kickboxing#boxingworkout
Kickstart your week developing powerful strikes, punches, kicks, elbows, and knees. Kathryn will forge your moves into powerful combinations that will have you feeling confident and motivated to take on the week ahead.
Sunday Morning Blast ! #downtownpontiac#SundayMorning
Basic 10 Class Intensive Program. Start your kickboxing legacy.Anyone can start this workout program that guarantees total body conditioning and real self-defense skills. #waterfordmi#downtownpontiac#kickboxingworkout https://t.co/hxr6Rmk2NF
Starting January 2023! Eric blends powerful moves from kickboxing while blending relaxed Rhythmic flowing drills on and off the heavy bag. Mixing intervals of both high and low impact calisthenics to keep you moving steady for the high caloric burn. https://t.co/TCMxTOsgDc
🥊 FREE CLASS! 🥊 Turkey Box - 9 am - Thanksgiving Day: Join us for a pre-turkey workout on Thursday to punch, kick and sweat your way into the holiday weekend. Note that there are no classes on Thursday evening. See complete schedule of classes at https://t.co/1TzyV9BLuI
Angela is from Oxford and joined Smash in Nov. 2021. She’s excited for her 1 yr kickboxing anniversary! Angela was nominated for Member of the Month because she always comes to class with a smile and works hard to improve her skills. Congrats! Read more: https://t.co/TcTBNIUZTf
@speccahy wanted to try boxing and/or martial arts since she was a kid and just never had a chance to. She’s glad she wrangled up some friends and gave it a try. Becca was nominated for her dedication to the sport and encouragement of others. Congrats! https://t.co/TcTBNJd97n
Congrats to Kim! She's August's Member of the Month! Kim joined Smash in August 2021. She came in on a Friday, had a one-on-one class with Ken, and loved it. Kim was nominated for her dedication and great improvement. Congratulations!Read more:
https://t.co/zhzDIMICej
Introducing our new Sunday schedule!
🥊9-10 a.m. - Sunday Morning Blast with Kathryn
🥊11-12:30 p.m. - Light Controlled Sparring with Ken
Book now to reserve your bag: https://t.co/gf3BMBQaoD