Damini

Building @thesapnaco, but still figuring it out.

(My name is pronounced like Dominque- minus the 'que')

[Damini @SmilesAndChai]

@vensykrishna I'd love a copy!

[Damini @SmilesAndChai]

@thesapnaco 1. Our planet- there is so much beauty I get to marvel at every single day
2. My life and experiences- thank you for the lessons, learnings, and growth
3. My family- thank you for the unconditional love and support

:)

[Damini @SmilesAndChai]

@JoshJDurham Library :)

[Damini @SmilesAndChai]

@Revanth_Goud8 I love this!

[Damini @SmilesAndChai]

@Revanth_Goud8 Thank you :)

Beautiful piece of wisdom

[Damini @SmilesAndChai]

Patience is a virtue that I don't have.

It's been about 4 weeks of consistent posting for Sapna and 4 weeks of working out 5 days a week. I don't have abs or a million community members.

Anyways, I keep reminding myself that slow growth is still growth and this is good for me

[Damini @SmilesAndChai]

@thesapnaco 1. The love I get from Monica
2. The support and encouragement I get from posting on the internet
3. Long walks on the beach
4. The wind

[Damini @SmilesAndChai]

Yesterday, was day 7 of waiting for my civil wedding dress and I was getting kind of impatient.

Amazon really has spoiled us with same day or 2 day shipping.

[Damini @SmilesAndChai]

I hit my funny bone- it's def not funny! Ow, this hurts.

[Damini @SmilesAndChai]

A reminder- breathe.

[Damini @SmilesAndChai]

@thesapnaco 1. I got to wake up to the sun's rays this morning
2. The beautiful yoga practice I got to do this morning
3. Nice people

[Damini @SmilesAndChai]

@thesapnaco 1. Grateful for another day to celebrate my mom!
2. Grateful for the support of people that don't know me or my dreams, but they are so encouraging and uplifting
3. Grateful for another day to learn

[Damini @SmilesAndChai]

@thesapnaco Such an interesting topic!

[Damini @SmilesAndChai]

The first of many threads on the science behind happiness. This is a 3 part series demystifying neuroplasticity and how exactly we are in control of our emotions + how our brain is able to build new neural connections

It's awesome :)

[Damini @SmilesAndChai]

@thesapnaco Instead of focusing my time on the never-ending list of things to do, I learned to focus my time on my energy. It's a new practice that I'm trying out- it's been helping with my stress and anxiety

I gave someone a smile and that made someone else smile. It was sweet :)

[Damini @SmilesAndChai]

@thesapnaco Thankful for the judge that dismissed my case - no longer a criminal & finally have a clean driving record :)

Also, it's another beautiful day for our second lesson on neuroplasticity!

[Damini @SmilesAndChai]

Our first actual lesson on the science behind happy.

And I am so proud :)

Join the happiest corner on the internet! Promise you won't regret it

[Damini @SmilesAndChai]

3.5/

And they don't even know our full vision and they for some reason support your endeavors. And that is support and encouragement enough to continue these waves of emotions.

Anyways, this is hard! But very fulfilling :)

[Damini @SmilesAndChai]

First time founder lessons:

(will be adding as we continue to ride the waves of this journey)

[Damini @SmilesAndChai]

3/ Since launching, my emotions have been kind of like an EKG report every. single. day.

Is the content engaging enough? Are we empowering people to focus on their happy? Are we doing enough? Are we doing too little?

But then, you meet people that are so kind and encouraging.

[Damini @SmilesAndChai]

And sometimes it's so easy to forget that all it takes is, to make a difference in one person's life

You might not change the world, but you will change someone else's world. What a privilege to have that honor