Avoid baked sweet potatoes at all costs; they may cause massive glucose spikes. I ate 100g with chicken and salad, and my glucose rose to 160 mg/dL. Yesterday, the same meal with normal potatoes resulted in a maximum glucose of 120 mg/dL. I'm returning the potatoes to the store.
It's surprising how many random add-to-network requests I've received on LinkedIn in the last 1-2 years. I don't know these people. Are engineers desperate for work and trying to expand their networks? What's driving this? Any one knows?
Believe it or not, since AI tools were introduced at my big tech company, P0 and P1 bugs have surged. Engineers are growing lazy and less competent. I expect this to worsen in coming years.
To avoid breakfast glucose spikes, eat protein 30 minutes before your main meal and minimize fruits and carbs. This is my second morning with no spikes on the Lingo app.
If you struggle with high glucose / pre diabetes - cut off all fruits maybe except a bit of berries. I was fully unaware that fruits could be so dangerous. In the last 10 years iβve been eating them after every meal and only now realized that they cause massive glucose spikes.
@mehrab_build@MastersNitish I did the same for my website and within 3 months got a penalty. It wonβt work by default, you likely need a lot of authority before google allows you to do that