8/13
Weigh in: 206.8
Cals: 761
still sad today so I didnโt rlly have an appetite. Fasted for 26 hrs and ate a meal only before sleeping. Fasting was a huge pick me up TBH. Iโm trying to reduce loose skin so not trynna lose weight too quickly but lo๐ gonna try to fast again tmr
8/12
Weigh in: 211.1
Cals: 1096
Was gonna eat more but then I got sad. Bad day today. ๐ 123 grams of protein tho to try to preserve the 2 oz of muscle I have (rip). See if I make it thru tmr or kms. Only time will tell!! Yippee! ๐
@_starsstrv_ You were just a child angel, please try to not judge yourself harshly. Ik this is edtwi obvz but please be gentler to yourself then and now you donโt deserve shame.๐ค
Why can the simplest of triggering things bring you back to square one??? Like why am I not an evolved being? Iโm still just a silly human. ๐ญ๐ญ๐ญ
8/11
Weigh in: 210lbs
Cals:1804
Reminding myself that itโs not weight gain Iโm still in a huge deficit for my height + weight just water weight. I did go over a ton yesterday as we may have an infestation in the house and with a huge fear of bugs I got stressed. Locking in tday
8/9
Cals: 1250๐
Weigh in: 209.8
Whooo! Back in the 1200โs!! Went to the beach today for an hour and walked a bit so burned some cals- hoping for a Low weigh in tmr morning. ๐ธ๐ฉฐ
Late update butโฆ
8/7
Cals: 1439
Weigh in: 210 (bloated due to too many konjac noodles + sodium intakeโฆ)
Okay day, went over but still a reasonable amount. Gonna try to debloat myself because Iโm puffed up hella.