SMSD Wellbeing

[SMSD Wellbeing @SmsdWellbeing]

Love this!! 🍀🍀

[Johnson County Mental Health Center @JOCOMNH]

Happy #StPatricksDay! Here are some ideas to explore luck, mindfulness & friendship:

🍀 Lucky to be me & create your own luck activities (https://t.co/gscr0O1yLL)
🍀 Leprechaun breaths
🍀 You're my pot of gold - send friends a note of appreciation

#KSStrongerTogether

[SMSD Wellbeing @SmsdWellbeing]

A new & FREE wellbeing challenge for SMSD employees starting Mon. March 1st! Download the app pictured below and create your account using your SMSD email. Watch for a pop-up to officially join the Resilience Challenge. All about mindfulness, meditation, and taking time for you🥰

[SMSD Wellbeing @SmsdWellbeing]

Our life hacks calendar has some great advice 🥰

[SMSD Wellbeing @SmsdWellbeing]

This is FREE for ANYONE until July 1st, 2021! A great meditation resource 😌🧠❣️ https://t.co/t0TXTXlUeo

[SMSD Wellbeing @SmsdWellbeing]

If you’re looking for something to brighten up your month!

[SMSD Wellbeing @SmsdWellbeing]

Take notice of a moment of stress you might be having, then take a few minutes to release some of that tension using these simple movements 😌

[SMSD Wellbeing @SmsdWellbeing]

“The only thing worse than starting something and failing … is not starting something.” – Seth Godin

[SMSD Wellbeing @SmsdWellbeing]

Keep up with your water intake BEFORE your body tells you it’s thirsty!

[SMSD Wellbeing @SmsdWellbeing]

Low risk Halloween activity ideas leading up to the holiday! 🎃

[SMSD Wellbeing @SmsdWellbeing]

Take control of your Monday! It doesn’t have to be a drag 😁

[SMSD Wellbeing @SmsdWellbeing]

What are you proud of about your job? Tag us in your tweet and let’s appreciate occupational wellbeing!🤍🤩 It’s so important! @theSMSD

[SMSD Wellbeing @SmsdWellbeing]

It is occupational wellbeing week for us! Here is a moment that made @TammieMcCoyKC say “dang, I am proud of my job😊” The day of our staff 5K in May 2019. It was so great to see so many smiles on the faces of the wonderful SMSD staff and their families- together all in one place

[SMSD Wellbeing @SmsdWellbeing]

It’s Wellbeing Wednesday, SMSD! Be on the lookout 👀 for Tammie’s weekly email later today - new stuff coming up!! 😃

[SMSD Wellbeing @SmsdWellbeing]

Happy Monday to all! ✨😁

[Kiley Tenbrink @Tenbrink512]

@SmsdWellbeing got out and did the 2nd annual “virtual” 5K today! Beautiful day for a run! Excited to hopefully be able to do it together next year!

[Mary Alice Kelly @tgrwmn87]

@SmsdWellbeing I am soooooo bummed!! I will walk a long walk tomorrow in your honor to remember or staff at SMSD!! Rain, frost, wind, come what may!!

[SMSD Wellbeing @SmsdWellbeing]

FLASHBACK FRIDAY: tomorrow would have been our 2nd Annual Staff 5K Walk & Run!
• BUT, that doesn’t mean we can’t all get out and walk, jog, run, bike, or skip 3.1 miles this weekend in its honor 🎖
⭐️ Share your 3.1 miles with us by commenting & sharing pictures!

[SMSD Wellbeing @SmsdWellbeing]

Which Week 3 Bingo space has been your favorite?
Mine is “spend time on a meaningful hobby.” I’ve found that working on a puzzle clears my mind and lets go of any stressors, anxieties, or other thoughts. 😌🧩 DM us if you don’t know what the Bingo challenge is!!!

[SMSD Wellbeing @SmsdWellbeing]

Hope today has been productive, but that you also took time to give yourself what you need! You don’t have to complete a 20 item to-do list to feel good about your day 🤍