Smyer Sports Performance

Striving each day to Educate, Train, and Inspire

[Dave Campbell's Texas Sports @dctf]

Congratulations to Gavin St. Clair of Smyer High School on being recognized with the Unsung Hero Award presented by @TexasFarmBureau Insurance!

Check it out: https://t.co/a80OTrTLj9

@smyerisd @FootballSmyer @SmyerStudents @SmyerSports

[Smyer Sports Performance @SmyerSports]

#PursueGreatness

[Smyer Sports Performance @SmyerSports]

a short distance!

All you have to do it is show up and train and improvements come!

Top 5:

1. Sean Barrett (.94)
Cameron Gutierrez (.94)
3. Preston Moore (.99)
4. Christian Hernandez (1.01) PR
Gavin St. Clair (1.01)

#PursueGreatness

[Smyer Sports Performance @SmyerSports]

75% of the male athletes that trained set bests in the 10 yd fly yesterday😲 (the 10 fly is one of the best measures of top speed)!

Colton Burriss (.07), Preston Moore (.07), Cody Armes (.08), Ryan Gutierrez (.11), and Sean Barrett (.16⚡️) all made huge improvements in such

[Smyer Sports Performance @SmyerSports]

Top 5:

1. Gavin St. Clair - 33.2” (Summer Best)
2. Christian Hernandez - 29.6”
3. Jordan Hicks - 28.7”
4. Caleb Clausen - 27.6”
5. Cameron Gutierrez - 26.8”

#PursueGreatness

[Smyer Sports Performance @SmyerSports]

Over 60% of our male athletes set personal bests yesterday in the vertical! Caleb Pearce (14.5”), Austin Martinez (19.1”), Ryan Gutierrez (22”), Peyton Casillas (23.7”), and Colton Burriss (24”) all set personal bests! Young guys getting better!

[Smyer Sports Performance @SmyerSports]

dominated the day finishing 15 40yd sprints without hitting a drop-off in speed ⚡️⚡️

Big things are coming this year for a determined group!

#PursueGreatness

[Smyer Sports Performance @SmyerSports]

Great finish to week #2 with a little sled push conditioning for our big cats (not pictured) and sprint conditioning for our pure speed cats.

Top group of the day of Landon Polk, Gio Garcia (injured hand but still shows up everyday and gets better 💪🏻💪🏻), and Micah Zapata

[Smyer Sports Performance @SmyerSports]

Summer training!

Top 5:

1. Cameron Gutierrez (4.3) PR
2. Ben Steele (4.48) PR
3 Jaylin Cisneros (4.49)
Gavin St. Clair (4.49)
5. Ethan Morris (4.55)

#PursueGreatness

[Smyer Sports Performance @SmyerSports]

Great day on the new track yesterday for the boys as they ran hand timed simulated 40 yd dashes (in an attempt to compare old numbers, we found a process online for our FreeLap cones to match old hand timed sprints……turns out they are much faster than anticipated….definitely a

[Smyer Sports Performance @SmyerSports]

definitely a way to still measure progress and growth with consistency and reliability within our team……and fast is still fast! ⚡️⚡️💯

Brayden Wade (4.83), Peyton Casillas (4.72), Ben Steele (4.48), and Cameron Gutierrez (4.3 😲😲⚡️⚡️🚀) all set personal bests a week into