Stir some kosher salt into warm water if you start feeling dizzy. The first 48 hours are the hardest. Because your body still produces ghrelin. That’s a hormone, produced by your stomach, signaling your brain, that you’re hungry. After around 48h ghrelin goes down and fasting becomes a lot easier. Take care of your electrolyte intake. For 72h + you should head for 4g of sodium, 3g Potassium and 500mg Magnesium. I would try to only go for water and coffee / green tea to get the most autophagy benefits. Go easy on introducing food again. If you’re fasting more than 5 days familiarize yourself with the refeeding syndrome. Good luck ✌️
Let's celebrate the three year anniversary of delisting, with @jake2b and some key reminders of why we have unwavering conviction
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This quote is one of my favorites. To be candid, I never really understood it because I had never seen it in a person. It’s so rare to be extreme on both sides of this equation.
Then I saw it in a person for the first (and I think only) time in my life, and it all made sense.
Interestingly, to have extreme patience means you have to be able to take withering criticism. And to have extreme decisiveness, you also have to be willing to take withering criticism. To be extreme on both ends, you almost have to missing a gene of caring what other people think.
But in so doing, you have the capacity to take paths and potentially produce outcomes that aren’t possible for others. Therein lies the basis of the advantage. Such a rare mentality.
This will be an amazing quarter for $GME. Will we get more convertible bonds or an acquisition? Join us as we discuss live.
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Tonight, let's discuss Jake's theory on the three year limit and just how big a payout $BBBYQ shareholders could see 🦋
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