Janice Dada, MPH, RDN, CDE

Registered Dietitian Nutritionist using a non-diet #HAES approach to nutrition and wellness

[Janice Dada, MPH, RDN, CDE @SoCalRD]

@ochealth How does one get an invitation?

[Marci Evans (she/her) @MarciRD]

Strongly encourage all anti-diet dietitians to read this. Then re-read it. #antidiet #dietitian #HAES #intuitiveeating

[Today's Dietitian @TodaysDietitian]

#sponsored SPECIAL DIGITAL SUPPLEMENT AND FREE CONTINUING EDUCATION COURSE NOW AVAILABLE – Weight Inclusive Care: Evidence and Best Practices -- Brought to you by Love One Today
Read the full supplement today:
https://t.co/iBPSHoSg4c

[Janice Dada, MPH, RDN, CDE @SoCalRD]

I interrupt my unintentionally long Instagram posting hiatus (pandemic overwhelm/burn out?🤔) to share an article on weight inclusive care that I wrote for todaysdietitianmagazine
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In the article, I share some of… https://t.co/KAv7Ar7uYU

[Janice Dada, MPH, RDN, CDE @SoCalRD]

Can you offer the same compassion to yourself that you would offer to a loved one?
1: notice suffering or discomfort (what am I feeling?)
2: be kind &caring to yourself in response to the feeling (explore w curiosity rather than judgement & ask what do I need to address this?)

[Janice Dada, MPH, RDN, CDE @SoCalRD]

How are you taking care of yourself during this #Quarantine ?

#selfcare #SocialDistancing

[Janice Dada, MPH, RDN, CDE @SoCalRD]

Nutrition facts about carrots:
- Excellent source of Vitamin A (as beta carotene)
-Good source of Vitamin C⠀
-Good source of fiber. Just one 7" carrot contains ~8% of daily fiber needs.⠀
-Contains a small amount of naturally occurring sugars, like ALL plant foods.

[Janice Dada, MPH, RDN, CDE @SoCalRD]

Even if you long for a body change, I challenge you to acknowledge that and STILL walk away from the temptations to join in the diet culture practices going on around you. We all know where that story ends: the diet industry gets richer and we lose more time, money and energy. ⠀

[Janice Dada, MPH, RDN, CDE @SoCalRD]

𝙈𝙮 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙝𝙚𝙧𝙚: 𝙎𝙤𝙘𝙖𝙡𝙣𝙬.𝙘𝙤𝙢/𝙗𝙡𝙤𝙜

[Anna Sweeney MS, RD, LDN, CEDS-S @DietitianAnna]

Marketing a food by providing an exercise required to ‘burn if off,’ is unsound for so many reasons

Calories are labeled with a 40% accuracy range

Every human processes food/calories, differently

Energy expenditure varies for the same activity in different bodies

Not science

[Janice Dada, MPH, RDN, CDE @SoCalRD]

I so enjoyed talking with the lovely ladies of the Mom Genes Podcast - here’s the episode:

https://t.co/2qYAVYqeCI

[Janice Dada, MPH, RDN, CDE @SoCalRD]

I shared this quote from a review ppr by McComb & Mills in my Orthorexia webinar w/ @TodaysDietitian yesterday. This is critical. In order to change the trajectory of healing for ppl w/eating disorders & to prevent them, we must stop the culturally dominant fatphobia. Period. ⠀

[Janice Dada, MPH, RDN, CDE @SoCalRD]

@debsereniusRD Thank you! Glad you enjoyed it!

[Janice Dada, MPH, RDN, CDE @SoCalRD]

Fellow nutrition professionals, are you joining me tomorrow to learn about orthorexia nervosa and earn 1 CDR continuing education credit? #linkinprofile ⠀
⠀
Orthorexia Nervosa (ON) was first described in 1997 but has… https://t.co/OBwAxbKif6

[Janice Dada, MPH, RDN, CDE @SoCalRD]

@debsereniusRD Health food junkies by Dr Bratman could work, it’s a little older though.

[Janice Dada, MPH, RDN, CDE @SoCalRD]

Fellow clinicians, I hope you’ll tune in next Thursday to discuss #orthorexia with @TodaysDietitian 👩🏻‍💻

[Today's Dietitian @TodaysDietitian]

Join @SoCalRD for an important webinar on Thurs., 12/5 at 2 pm ET as she explores the emerging research + the role of dietitians in patient support, identification & treatment of Orthorexia Nervosa, an obsession with proper or ‘healthful’ eating. Register: https://t.co/i29QM6MIz7

[Janice Dada, MPH, RDN, CDE @SoCalRD]

@MyDietitian Thanks @EDRDPro! 😘

[Janice Dada, MPH, RDN, CDE @SoCalRD]

There are many Root Causes of Diabetes. Spoiler: Sugar intake is not one of them!⠀
Read more here: https://t.co/XET88DTvIZ

[Today's Dietitian @TodaysDietitian]

Join @SoCalRD for an important webinar on Thurs., 12/5 at 2 pm ET as she explores the emerging research + the role of dietitians in patient support, identification & treatment of Orthorexia Nervosa, an obsession with proper or ‘healthful’ eating. Register: https://t.co/85GfV8Afx4

[Janice Dada, MPH, RDN, CDE @SoCalRD]

What misconceptions have you heard about #diabetes? #DiabetesAwarenessMonth