Multi-modal Fitness, Nutrition and Wellness expert with over 19 years of industry experience. Business owner, Personal Trainer, Nutrition & Health Coach. Author
Don’t let #fomo get in the way of workouts. The #tequila will be there afterwards 🧂🍈 @ So Flo Well Body Personal Training & Nutrition Coaching https://t.co/dVyky2vjQg
Already faltering on your #newyearsresolution
Statistics show that most exercise and nutrition resolutions fizzle by the third week of January.
this is usually caused to extreme deprivation or injury while… https://t.co/pOogu0nEmN
Cuz if you look good, you feel good. #selfcare Is not selfish. It’s a necessity for optimal health @ So Flo Well Body Personal Training & Nutrition Coaching https://t.co/Vz6mkHPmJ5
#77reboot complete! I never thought at 46 that I’d be in the best shape of my life. #cleaneating works and so does my @77reboot
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Want to learn more about my program? Email [email protected] @ Fort… https://t.co/bm5Hzc8syR
Don’t have time to get to the #gym
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#exercise can be done anywhere by simply finding a way to get the heart rate up.
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#fitnessmodel courtesy of @soflowellbody… https://t.co/874kR7dIgE
While waiting for #hurricanedorian banging out a few #diy projects #geometricpainting @ So Flo Well Body Personal Training & Nutrition Coaching https://t.co/iyRhZhVcBj
Please join us @soflowellbody on Friday, July 19th for an awesome #wellness event stylistautumnm studio for a #sipandshop event.
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Nosh on some #healthy nibbles, sip some #cocktails and enter a free raffle.… https://t.co/yjM8ti17Aa
#7daysofgratitude#latergram#7daysofgratitude
Day 2 June 4, 2019
1. I’m grateful for my clients who help keep the roof over our head.
2. I’m grateful for the beautiful skyline America building that reminds me… https://t.co/IGN4PcyQr5
Benjamin loves the his #greenjuice unleashlifetoday #soflowellbody @ So Flo Well Body Personal Training & Nutrition Coaching https://t.co/xFMoZ8wXRI
This year just don’t make a #resolution but rather create a permanent #solution.
💪🏻 Instead of just saying I want to lose weight and get in shape, be more specific in your vision
🙏🏻 Set… https://t.co/f4paCUO5eU