If you’re struggling with depression and/or anxiety and you’re still drinking alcohol, you’ll notice a huge difference if you quit. Consuming a depressant whilst depressed is going to hurt you. #soberlife
For those going sober or trying to moderate their drinking, weekends can be difficult.
One day at a time - aim to go to bed sober tonight and worry about tomorrow tomorrow!
Incredible! Seeing so many people talking about a higher quality life with sobriety.
I still enjoy a drink and have no immediate plans to go booze free, but since @SoberLeader started the conversation, it has provoked me to think about it.
@newnazarite I heard the CEO of British Gas say 18% of their customers are on pre-paid meters - they are supposed to be a last resort for a very small minority - the system is very broken
Loved chatting to Carl Beech (@newnazarite) just now for our next @LeadershipPodUK episode. Inspiring to hear from him and the work of @theedgestuff - will let you know when it’s available.