Sam breaks down exactly what happens to your body after 4 weeks of taking Creatine ๐ฅ
From increased strength and power output to improved recovery and muscle fullness โ hereโs why itโs one of the most effective supplements for performance.
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3 go-to exercises to build explosive power this off-season ๐ฅ
1) Knee Drives โ Develop speed, coordination, and drive through your stride
2) Barbell Squat Jumps โ Build lower-body power and explosiveness
3) Single-Leg Linear Jumps โ Improve sprint speed and unilateral power
Train with intent. Perform more explosively.
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Sam breaks down exactly how Whey90 protein fuels your body in the first 60 minutes after intake โ from rapid absorption to kickstarting muscle recovery and growth โก๏ธ
Understand whatโs happening inside your body.
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Trusted by the pros โฝ๏ธ
From training to matchday, elite players fuel their performance with Soccer Supplement.
Featuring:
Brody Collins - FC Schalke
Alex Noonan - Shamrock Rovers
Ethan Laidlaw - Brentford
Sam Vautherin - Hibernian
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We recently sat down with Connor McGown, Sports Scientist at Partick Thistle, to break down the key supplements that their players use to maximise performance. ๐ช
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Unlock your strength โก๏ธ
Creatine Monohydrate is one of the most researched and proven supplements in sport โ helping you train harder, recover faster, and perform at your peak.
๐ช Increased power & strength
โก๏ธ Improved performance in high-intensity sessions
๐ Supports muscle growth & recovery
No gimmicks. Just results.
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Game ready ๐
Sam visited Notre Dame FC as they tried out our supplements ahead of kick-off.
Fuel locked in. Letโs see the performance.
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Fuel90 Energy Gels deliver fast, reliable energy to support intensity when it matters most โก๏ธ
Ideal for training, matchdays and extra time.
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Fast carbs. No fuss.
The Carb Shot delivers quick, easily digestible energy when intensity is high โ perfect before kick-off, at half-time, or when the game demands more.
Simple fuel for decisive moments.
Your matchday, sorted.
The Match Pack covers energy before kick-off, fuel during the game, and support for recovery after the final whistle โ so nothing is left to chance when it matters most.
Simple. Structured. Game-ready.
Carb Shot taste test ๐
Fast energy is one thing โ but it still has to go down easy.
Real reactions. No filters.
Because if it doesnโt taste right, it wonโt get used on matchday.
Samโs morning shake, explained.
A simple way for footballers to start the day properly โ supporting energy levels, muscle recovery, and consistency through heavy training weeks.
Get the foundations right first. Then optimise.
Supplements donโt replace a good diet.
They support it.
Get your foundations right first โ quality food, enough fuel, proper recovery โ then use high-quality supplements to fill the gaps and support performance when demands increase.
Structure first. Precision second.
Creatine isnโt just about size.
Itโs about repeat efforts, strength, and recovery โ especially when the season is relentless.
Thatโs why creatine remains one of the most researched and trusted supplements in sport.
Simple. Proven. Effective.