there is mental health and then there is mental illness. There is a difference - people love talking about yoga and self-care days, but get uncomfortable talking about blackouts, suicidal thoughts, manic episodes ect - and that's the problem.
@iamblizzard I absolutely hate it. Been every day for a while now. Trying to ween off the meds so that don’t help.
I can’t be much help... but if it’s any use at all... we can feel shit at the same time!