20_EMA

F&O Enthusiast / Hustler / Post & Views are Personal.

[20_EMA @Social_Lav]

@vijeshetty @AstroCounselKK It covered in comprehensive covered upto IDV or estimated loss, not in TP Policy.

[Awanish Sharan 🇮🇳 @AwanishSharan]

In 2020, at the age of 39, I started my fitness journey (Post Covid) with a simple goal—to become healthier and fitter.

Like many people, I began with enthusiasm, but consistency was difficult. Professional commitments, family responsibilities, and life's uncertainties often interrupted my routine. Eventually, I underwent surgery (2024), which forced me to stop training for a significant period.

June 2025 marked the beginning of a completely new chapter. This time, I wasn't chasing quick weight loss or temporary motivation. I committed myself to consistency, patience, and discipline. My philosophy became simple: Train smart. Eat smart. Sleep well. Repeat every single day.

I followed a structured plan rather than random workouts or crash diets.

Training:
• Strength training 5–6 days per week.
• Progressive overload to preserve and build muscle.
• Cardio as a supplement—not as punishment.
• Daily walking and maintaining an active lifestyle.
• Focus on recovery and mobility.

Nutrition:
• High-protein diet. Homemade food.
• Calorie tracking.
• Lean protein sources.
• Complex carbohydrates.
• Healthy fats.
• Plenty of vegetables and fruits.
• Proper hydration.

Lifestyle:
• 6-7 hours of quality sleep.
• Minimal processed food.
• Limited sugar intake.
• Regular monitoring of body weight.
• Regular blood investigations.

On 1 January 2026, I set myself a meaningful target. I wanted to achieve my best physique before my daughter Vedika’s birthday (27th June). My wife Rudrani made sure that I could achieve my goal. Having a clear deadline made every decision easier. Every workout mattered. Every meal mattered. Every morning weigh-in mattered. Instead of searching for shortcuts, I focused on executing the basics consistently.

The Physical Transformation:
• Weight reduced significantly.
• Body fat dropped to single digits. From >30% to ‘single digit’
• Muscle definition improved.
• Strength was maintained.
• Energy levels increased

However, the biggest transformation was still to come; The Blood Report: Between September 2025 and May 2026, my lipid profile changed dramatically.

Sep 2025. May 2026

Total Cholesterol 278. 158 ✅
LDL. 205.2. 83 ✅
HDL 51. 62.8 ✅
Triglycerides. 109. 61.9 ✅

Health Improvements:

Total Cholesterol ↓ 43%

LDL ↓ 60%

HDL ↑ 23%

Triglycerides ↓ 43%

TC/HDL Ratio: 5.45 → 2.52

LDL/HDL Ratio: 4.02 → 1.32

These results indicate a substantially lower cardiovascular risk. Better metabolic health. Improved cholesterol balance. Better long-term health prospects. Evidence that lifestyle changes can produce measurable improvements.

Some important lessons from my journey are:
• Start, even if you cannot be perfect.
• Focus on habits rather than motivation.
• Train for health first and appearance second.
• Measure progress using blood reports, not just body weight.
• Recovery is as important as training.
• Sustainable nutrition always beats crash diets.
• Small daily improvements create extraordinary long-term results.

If I had to advise someone beginning, I would recommend:

• Get a complete health check-up before starting.
• Set a realistic and meaningful goal.
• Prioritize strength training.
• Eat enough protein every day.
• Walk daily and stay physically active.
• Sleep at least 6-8 hours.
• Track your progress with body weight, waist measurements, photos, and blood reports.
• Be patient—lasting results take months, not weeks.

Looking back, I don't consider losing weight my biggest achievement. The greatest achievement is becoming healthier at 45 than I was at 39. This journey taught me that discipline is more powerful than motivation, consistency is more valuable than perfection, and health is the greatest investment we can make.

[20_EMA @Social_Lav]

@Ravisutanjani What a joke !
Identity, Address & Nationality verification of any individual depends on Adhar,Pan, Driving & passport.
Basis on this one fought election & became PM & CM. Now question is to challenge President, PM & CM first

[Giorgia Meloni @GiorgiaMeloni]

Congratulazioni a @narendramodi che oggi diventa il Primo Ministro eletto più longevo nella storia dell’India.

È stato un piacere ritrovarci a Roma nelle scorse settimane e lanciare assieme un Partenariato Strategico Speciale che guarda al futuro per creare nuove opportunità per le nostre Nazioni e i nostri popoli.

[20_EMA @Social_Lav]

@FinancialAstro0 kindly guide, on financial & Career progression

[Uma mahesh Srungavarapu 𝕔𝕙𝕠𝕨𝕕𝕒𝕣𝕪 @SrungavarapuUma]

9 days ago I spent hard earned money on a brand new Samsung AC from @Flipkart to protect my family from this brutal summer heat. It was delivered, installed — and it doesn't cool. Not even a little. My parents are sweating every single night while this useless machine sits on the wall. I begged @FlipkartSupport and @SamsungIndia every day for a refund or replacement. Their answer? Repair. I didn't buy a product to get it repaired on day one. I bought it NEW. This is not just a defective product — this is a company choosing profit over a family's basic comfort. @jagograhakjago @ccpaindia @PMOIndia @gadgets360 @technicalguruji — please help amplify. RT if you stand with consumers. 🙏
#Flipkart #SamsungIndia #ConsumerRights #IndianSummer #DefectiveProduct #ConsumerCourt

[20_EMA @Social_Lav]

@Ayurvedictips_ आप ब्रश करते हैं → Patanjali

आप शेव करते हैं → Gillette

आप नहाते हैं → Dettol

आप पहनते हैं → local brand

आप खाते हैं → Ghar ka khana

आप पीते हैं → lemon water

आपको फ़ोन चाहिए → android

[20_EMA @Social_Lav]

@PanasonicIndia आपकी सेवा बेहद घटिया है। आप सिर्फ अपने उत्पाद बेचने पर ध्यान दे रहे हैं। मैं अपने सभी परिचितों को पैनासोनिक से उत्पाद न खरीदने की सलाह देता हूं क्योंकि मुझे पिछले तीन दिनों से सेवा संबंधी समस्या का सामना करना पड़ रहा है।

[Giorgia Meloni @GiorgiaMeloni]

Welcome to Rome, my friend! 🇮🇹🇮🇳

[20_EMA @Social_Lav]

@CNBCTV18Live @TimsyJaipuria Same in you jhatu media

[Narendra Pratap @hindipatrakar]

यूपी- कानपुर की प्रज्ञा सिंह ने फरवरी-2026 में सॉफ्टवेयर इंजीनियर मनीष अग्रहरि से लव-मैरिज की थी. दोनों पिछले दिनों केदारनाथ यात्रा के लिए निकले. वापिसी में 5 मई की रात देहरादून से गाजियाबाद के लिए नंदादेवी एक्सप्रेस में बैठे.

यात्रा के बीच हरिद्वार के लक्सर के पास प्रज्ञा सिंह अचानक ट्रेन में गायब हो गयी है.

जिन स्टेशन पर प्रज्ञा के उतरने का शक है वहां सीसीटीवी कैमरे बंद मिले है. परिवार और पुलिस प्रज्ञा को तलाश रही है.

[Amit Shah @AmitShah]

जय दक्षिणेश्वर काली माँ 🙏🏻

माँ के आशीर्वाद से बंगाल अब ‘भय के युग’ से निकल कर ‘भरोसे और विकास के युग’ में प्रवेश कर रहा है।

माँ काली से बंगाल और देश के जन-जन के कल्याण की कामना करता हूँ।

[BALA @erbmjha]

HINDUS OF BENGAL, I SALUTE YOU 🚩🫡

[Amit Shah @AmitShah]

Thank You Bengal.

[20_EMA @Social_Lav]

@AstroSharmistha Mera bhi kuch predict kr dijiye

[Suvendu Adhikari @SuvenduWB]

It has come to my notice that several Officers assigned for Counting Day duties are reportedly disclosing their specific duty details, locations, and designations to their respective departmental organizations and associations.
I have received information that spreadsheets and lists are being circulated where Officers are voluntarily or under pressure filling out their "Election Duty Info," including specific roles in the counting process.
This is a grave violation of election protocols, and may draw:-
1. Risk of Undue Influence: When an Officer's specific deployment is known to a politically tilted organization or union, it opens the doors for unnecessary political influence and intimidation.
2. Threat to Neutrality: The sanctity of the counting process relies on the confidentiality of personnel deployment. Any breach of this secrecy directly affects the impartiality of the results.
3. Pressure Tactics: Such "data collection" by associations is often a veiled attempt to put pressure on Officers to favor the ruling dispensation during the crucial counting hours.

I strongly urge the Election Commission of India and the Chief Electoral Officer, West Bengal, to take immediate cognizance of this matter, and issue strict directives prohibiting any Officer from disclosing their assigned counting duty to any organization or association. Also, kindly initiate a probe into these organizations that are collecting such sensitive deployment data.

@ECISVEEP @CEOWestBengal

[20_EMA @Social_Lav]

@Astro_Panditji_ Retro Rahu 3H & Saturn 4H - Libra ascendent

[AajTak @aajtak]

हरदोई: फीस के लिए प्रिंसिपल ने छात्र की मां को 'शटअप' कहा, अब FIR के साथ स्कूल की मान्यता रद्द होने का खतरा

हरदोई के सनबीम स्कूल की प्रिंसिपल ममता मिश्रा का एक वीडियो वायरल होने के बाद प्रशासन ने सख्त रुख अपनाया है. महंगी कॉपी-किताबों के दबाव और अभिभावक से अभद्रता के मामले में अब स्कूल पर मुकदमा दर्ज करने और मान्यता खत्म करने की तैयारी चल रही है.

पूरी खबर : https://t.co/fypWBY5F8C

#HardoiNews #Principal #ViralVideo
#SchoolFeeRow

[20_EMA @Social_Lav]

@astrosumitbajaj 19-07-1992
1.05pm
Lucknow

Expecting response Sumit sir

[Raghav Chadha @raghav_chadha]

Today, exercising the provisions of the Constitution of India, more than two-thirds of the AAP MPs in the Rajya Sabha have merged with the BJP.

Seven MPs have signed the document, which was submitted to the Hon’ble Chairman of the Rajya Sabha.

I, along with two other MPs, personally handed over the signed documents.