Taylor Tonon (she/her)

Trying to be a life long learner and teaching the next generation. Professional Chaos Coordinator who like to be crafty and get outside once in a while.

[YoungMinds @YoungMindsUK]

Crying doesn't mean you're weak
Feeling lonely doesn't mean you're unloveable
Being angry doesn't mean you're a bad person
Asking for help doesn't make you a burden

[ADHD Jesse @adhdjesse]

ADHD packing list:

• 7 books you won’t read
• a tablet full of movies/shows you won’t watch
• random crap that sounded important 5 minutes before you left
• extra toothbrush?

Stuff forgotten:

• toothpaste
• an entire category of clothing
• one REALLY important cable

[Taylor Tonon (she/her) @Softymallomarsh]

@peteholmes did you go watch @RyanGosling in the new Barbie movie yet? #BarbieMovie

[Taylor Tonon (she/her) @Softymallomarsh]

@peteholmes will you be seeing the Barbie movie?

[Emily♡ @ItsEmilyKaty]

Reminders for people with RSD.

[Emily♡ @ItsEmilyKaty]

Rejection sensitive dysphoria 🪐 - a thread.

[Taylor Tonon (she/her) @Softymallomarsh]

@CatieOsaurus 😂🙄😊❤️

[Mind @MindCharity]

You never need to “just man up”.

It’s #MensHealthWeek and we’re here to remind you it’s okay to reach out. You’re no less of a man by opening up ✊🏾

Big thanks to https://t.co/J8gPmp07FN.diaries for this important illustration 🤍

[Taylor Tonon (she/her) @Softymallomarsh]

@AmberlynWhite Mythology all the way

[Positively Present @positivepresent]

Hey, it’s okay! 💕

[Taylor Tonon (she/her) @Softymallomarsh]

@xogabster Baby shark trap remix lol

[Structured Success @StructuredSucc]

ADHD and anxiety can be a dangerous combination.

Anxiety gives you the things to worry about, then ADHD gives you the ability to hyperfocus on those exact things, see addressing them as now or never, and adds gasoline to the fire of emotional dysregulation the anxiety started

[Jon Neal | Author @Jon_Neal_Author]

A reminder for all of us in the #writingcommunity ❤️

[Taylor Tonon (she/her) @Softymallomarsh]

@WhatTheADHD You just need to focus more, try planning your days out in advance

[Taylor Tonon (she/her) @Softymallomarsh]

@nathanwpyle Tatyoolree

[Susan David, Ph.D. @SusanDavid_PhD]

Compassion is connection and action-oriented, but sometimes “doing what we can to help” looks like holding space, listening, or simply letting someone know we are there for them.

[Chelsea Peretti @chelseaperetti]

can u cancel plans by saying “ive never been cozier”

[Inflow | The ADHD App @get_inflow]

You’ve been tagged in this photo

[Taylor Tonon (she/her) @Softymallomarsh]

Just started watching @criminalminds and I have to say that Zach Gildford does really well. The last I saw him was in Friday night lights. Very well done with the story