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3 reasons to develop a relaxation practice. Distress can’t live relaxed body. To prevent stress from spiraling out of control. Improved quality of life. #FreeFromAnxiety#Stressmanagement#Breathe
According to Fatherly ,that children who experienced neglect or abuse and developed anxiety or depression as adults were 1.3 to two times as likely to have concurrent anger issues, and more extensive trauma resulted in a higher likelihood of developing anger as an adult.
Mindfulness: Mindfulness involves focusing on the present moment and accepting one's thoughts and feelings without judgment. Practicing mindfulness can help reduce anxiety and stress by calming the mind and reducing negative thought patterns.
Another’s lack of respect of you doesn’t determine or reflect your worth.
You have infinite worth.
You are greater that the sums of your choices or experience!
You are well loved, wanted and needed! Don’t let any1 tell you different.
“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.” —John Wooden #MotivationalMonday#KeepMovingForward #Focus#Peace#SelfConfidence
“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.” —John Wooden #MotivationalMonday#KeepMovingForward #Focus#Peace#SelfConfidence