Sol Soloncha

I’m a personal coach and yoga therapist. I'm fascinated by human potential and the human condition.

[Sol Soloncha @SolSoloncha]

@jonmorrow Hi Jon, I'm a big fan of yours, and always interested in what you're up to. Definitely would like to see what you've put together re: Twitter insights. Thanks.

[Sol Soloncha @SolSoloncha]

“When you focus on the past, that’s your ego.” Giannis Antetokounmpo Lif... https://t.co/YMTITSz0ip via @YouTube

Wise words on mindset — Congrats to Giannis Antetokounmpo and his teammates on becoming NBA champions!

[Bob Wachter @Bob_Wachter]

Covid (@UCSF) Chronicles, Day 453

1/ I know everybody’s sick of playing 3-dimensional Covid chess. Sorry, but the Delta variant forces us back to the chess board. Ergo, this 🧵.
If you’re fully vaxxed, I wouldn’t be too worried, especially if you’re in a highly vaxxed region.

[Sol Soloncha @SolSoloncha]

Nice meditation on the present moment w/ video and soundscape

[rich aucoin @richaucoin]

my new video in its entirety for The Base feat. @SamHarrisOrg
dir. by Mike Bromley. this is the intro to my album 'Release' out on @havensounds shot in beautiful Nova Scotia where I live.

[Sol Soloncha @SolSoloncha]

Have enjoyed and admired @RyanHoliday's work before but with this NYT essay my respect for him is at a whole new level https://t.co/AciuXrasNE

[Sol Soloncha @SolSoloncha]

Last day of @LKaminoff’s final teaching session at The Breathing Project. Grateful for the learning from this unique & gifted yoga educator.

[Sol Soloncha @SolSoloncha]

Feeling fortunate to be learning, renewing friendships, (making new ones), & enjoying Portland at my fifth World Domination Summit #WDS2017

[Sol Soloncha @SolSoloncha]

@uprevninja Way to go Tom! Good luck with the podcast. I love seeing the way you're taking action on this.

[Sol Soloncha @SolSoloncha]

Heading back to New York City tonight; enjoyed getting some camping in and exploring the Cascades around Lake Chelan in Washington state

[Sol Soloncha @SolSoloncha]

Very stoked to sit on a Q&A and energized keynote by the inimitable Seth Godin at the ConvertKit conference; great time! #CraftCommerce

[Sol Soloncha @SolSoloncha]

Having a stimulating weekend in Boise at the first ConvertKit conference for bloggers and online entrepreneurs. Very fun!#craftcommerce

[Sol Soloncha @SolSoloncha]

Nice article on yoga as an alternative to physical therapy & opioids for chronic back pain (to which I contributed) https://t.co/jSDUqgYs4k

[Sol Soloncha @SolSoloncha]

J Brown's Yogatalks podcast w/ Douglass Rushkoff is really cool! smart and timely conversation @rushkoff @jbrownyoga https://t.co/L3x127jsLe

[Sol Soloncha @SolSoloncha]

Today's last of 31 days traveling; heading back to NYC from Mumbai by way of Dubai. Glad to be homeward bound, grateful for this adventure.

[Sol Soloncha @SolSoloncha]

Had a nice day exploring Bangalore yesterday, arrived in Goa this afternoon and heading for the beach!

[Sol Soloncha @SolSoloncha]

Leaving Kerala today, feeling fortunate to have been able to return and be reminded of why this is such a sweet, special part of India.

[Sol Soloncha @SolSoloncha]

Leaving Sri Lanka today; feeling thankful for ten days getting to know this beautiful island country & her lovely people. Now back to India!

[Sol Soloncha @SolSoloncha]

Our month of traveling reaches halfway point; arrived yesterday in Sri Lankan hill town Ella to spend a few days in this backpacker haven

[Sol Soloncha @SolSoloncha]

Leaving the beach town of Tangalla and heading for Yala National Park in Sri Lanka early this morning.

[Sol Soloncha @SolSoloncha]

Been curious about Sri Lanka since my first trip to India; had a nice day in the city of Colombo yesterday; on our way to Tangalle today.