Sola School

Somatics & Alignment based yoga teacher training programs, workshops, and contemporary approaches to mindfulness. A diverse staff of exceptional teachers.

[Sola School @SolaSchool]

Definitely will be listening to this one. How about you?
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Repost By @skillinaction:
I had the honor and privilege of being a guest on J. Brown's Yoga Talk podcast. We had a lively discussion about dismantling racism, oppression, heart-centered practice… https://t.co/Dff8PH7WmG

[Sola School @SolaSchool]

Repost By @northportlandyoga:
Friends! #solacofounder Sarah Trelease is in the house THIS SATURDAY! We missed her too much last month and are so very excited to receive the fullness of her offerings in just a few days.
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Somatic Saturdays is a mont… https://t.co/tOo9w8jBuZ

[Sola School @SolaSchool]

"MEET YOUR MIND", your inner narrator, intentional breath, your two sides of the body - with #solacofounder @renee.means.rebirth of @embodiedastrology in this latest episode of her podcast.
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“In this episode I introduce the sign Gemini as an embodied qu… https://t.co/dChSuiadlf

[Sola School @SolaSchool]

This sounds like a challenge you want to be a part of!
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Repost By @themoongoddessstarot:
Who's in??? 🙌🏿🧘🏿‍♀️🌸🙏🏿✨ I'm so happy to be a sponsor again for #Blackluvyogis and this time I'll doubling up as a co-host too! #Gratitude ✨✨✨
Reposted from @zo… https://t.co/BlPw7mdW5S

[Sola School @SolaSchool]

Portland, @oheatsea’s Sanskrit Workshop is happening today! 12.30-3.00 @shantiomyogapdx
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A largely experiential workshop for anyone who wants to get a deeper look into some Sanskrit and yoga philosophy.❤️ https://t.co/hyi85Oi1qY

[Sola School @SolaSchool]

Don't miss this SANSKRIT WORKSHOP with #solateacher @oheatsea
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May 19, 12:30pm - 3pm
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Cost: $25
Sign up via link in bio!
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Location:
@shantiomyogapdx
7334 N. Chicago Ave. Portland, OR
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Shanti is proud to have OH Prema back and guiding us through t… https://t.co/13CO1ItLTO

[Sola School @SolaSchool]

Repost By @bonniebainbridgecohen:
The truth is in your experience. https://t.co/QC16Rk2IVC

[Sola School @SolaSchool]

Thank you for your words, @tmkatzconsulting And for asking the hard questions! .
Repost By @tmkatzconsulting:
A couple weekends ago, I had the pleasure of attending a weekend workshop with Michelle C. Johnson, the author of Skill in Action: Radicalizing… https://t.co/ZFAo7Tf2CN

[Sola School @SolaSchool]

Repost By @yoganwpdx: 🌟New class alert! #solateacher @flow.with.gabby will be teaching a Compassionate Flow class on Thursdays at 9am starting this week! You can expect a strength based practice that combines sustainable mobility exercises with mind… https://t.co/3WoPCtAWL0

[Sola School @SolaSchool]

See you there, right?! #skillinaction .
Repost By @commotion_pdx:
Remember our weekend with Michelle starts this Friday! Read about all of her offerings under the Special Events section of our website, where you can also find the link to buy tickets! … https://t.co/haZdFCzqGB

[Sola School @SolaSchool]

This BIPOC class is happening tomorrow, friends! .
Repost By @mandalayogapdx:
This Saturday, Layna Lewis is offering a BIPOC (Black and Indigenous People of Color) Kundalini/Hatha practice with Yoga Nidra for deep integration and relaxation, at Mandala.… https://t.co/My7dUAgAkU

[Sola School @SolaSchool]

Repost @michaelstoneteaching:
An excerpt from our most recent newsletter by Carina Stone (link to full letter in profile) —⠀
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Yesterday, we woke to the first really sunny spring morning of the year. Equinox, right on time. Here in BC we had a wintr… https://t.co/HsYmeVKz3I

[Sola School @SolaSchool]

Spend Saturday afternoon in your bodies, friends! Sarah will be guiding you. 💛 https://t.co/bJiBbZHb8q

[Sola School @SolaSchool]

Beautiful words from Carina, wife of the late Michael Stone. Thank you for sharing these intimate thoughts and feelings with us. 🌱 https://t.co/8d9YUy2MVX

[Sola School @SolaSchool]

Practice with #solacofounder Sarah this Saturday, loves!
Repost By @northportlandyoga:
Friends, it’s that time again 🌿join us THIS Saturday, 3/30, from 2-4pm for March’s Somatic Saturday with our beloved teacher Sarah Trelease. Reserve your spot in… https://t.co/e1vDQLT4GF

[Sola School @SolaSchool]

Something to listen to while we’re looking forward to Michelle’s workshop!
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Repost By #solacofounder @renee.means.rebirth:
New podcast released today! Join me in conversation with Michelle C. Johnson ( @skillinaction ), author of "Skill in Action: Radi… https://t.co/K32AiTIvxE

[Sola School @SolaSchool]

Flow with Gabby, you guys! Repost By @yoganwpdx:
We love @solaschool alumni Gabby @flow.with.gabby and her compassionate flow classes! Catch her subbing gentle class tonight (Thurs) at 6pm and tomorrow (Fri) bright and early Sunrise class at 6:30am! #Re… https://t.co/f5tvxXGoK9

[Sola School @SolaSchool]

New podcast released today! Join Sola School co-founder @renee.means.rebirth in conversation with Michelle C. Johnson ( @skillinaction ), author of "Skill in Action: Radicalizing Your Yoga... https://t.co/LDFw1HwpTm

[Sola School @SolaSchool]

Community, this is coming up soon! Michelle‘s book reading is on April 12, her workshop on April 13 & 14. Registration link in our profile!
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By @commotion_pdx:
Every day we're getting closer and closer to the Skill in Action weekend with Michelle @sk… https://t.co/wyUbj8qCDL

[Sola School @SolaSchool]

#aquaflow by #solateacher @angelabj.aquafun 💦🧡
#mountainpose #angelabjaquafun #warrior1pose #warrior2pose #trianglepose #warrior3pose #edrecovery #haes #healthateverysize #joyfulmovement #tadasana #warrior1 #warrior2 #warrior3 #triangle #virabhadrasa… https://t.co/559FA8Y7RM