Solent Athlete

Running and endurance sports coaching in Southampton UK. Focus on technique coaching, S&C and mobility for endurance athletes.

[Solent Athlete @Solentathlete]

My playground for this evening...... #solentathlete #functionalfitness #obstaclecourseracing… https://t.co/2dRQ6ki0Sr

[Solent Athlete @Solentathlete]

After a long morning sat at my laptop, I had a well deserved afternoon in the New Forest-… https://t.co/BUoeBZ3mXV

[Solent Athlete @Solentathlete]

Quick session in the gym this afternoon post 8 miles this morning. Warm up and mobility followed… https://t.co/td8iCKJG62

[Solent Athlete @Solentathlete]

Rob getting it done in our weekly session prepping him for World Masters in August.… https://t.co/CBK2CAI8hf

[Solent Athlete @Solentathlete]

Big shoutout and congratulations to Bethan for smashing Man vs Lakes trail Marathon in the Lake… https://t.co/b3Uy8ISeHE

[Solent Athlete @Solentathlete]

Today's gym based training:
30 min assault bike, 15 min movement and mobility. Then day 1 of… https://t.co/7urbC8clfk

[Solent Athlete @Solentathlete]

Rowing fun in 'Engine Room' last night 10rds: 30 sec max effort row, 90sec steady row recovery.… https://t.co/icIvqYjch0

[Solent Athlete @Solentathlete]

Last round of core work from Monday night's bodyweight /gymnastics class @duncanpaldous . We… https://t.co/pF3F3Idv6F

[Solent Athlete @Solentathlete]

Day date with the wifey! @ Winchester Cathedral https://t.co/jbiwtPWWls

[Solent Athlete @Solentathlete]

Working with swimmer Rob on Friday in his PT session, prepping for the Masters World Swimming… https://t.co/9ME6kgyor3

[Solent Athlete @Solentathlete]

Geeking it up with @mollyjdrew and @benwood_91 watching both parts of this today!! https://t.co/k9R8VWsIVV

[Solent Athlete @Solentathlete]

Running test day today ready for a big weekend of mileage. S&C today- 15 mins movement and… https://t.co/3FTq9JQhoR

[Solent Athlete @Solentathlete]

Friday morning meditation. For the last couple of months post morning class on a Friday morning… https://t.co/TJKJRDQCfl

[Solent Athlete @Solentathlete]

Fun/sweaty interval session in the sun this lunchtime. 15 min steady run WarmUp, followed by… https://t.co/l8kTZnEGWF

[Solent Athlete @Solentathlete]

Deep into the suck last night with Engine Room. Working on building lactate and then being able… https://t.co/zhTQE8jJSU

[Solent Athlete @Solentathlete]

Final session with Rob tonight in prep for the British Masters Swimming Championships this… https://t.co/VQs1agggMc

[IMMEDIATE ACTION @AvalancheEvents]

Choose the path less trodden...
Our very best and gold standard events and life defining tests
#ironman https://t.co/yli2KfndFJ

[Solent Athlete @Solentathlete]

A quiet track session on Thursday, both ladies working hard though! #solentathlete #running… https://t.co/uhWX9Y21dg

[Solent Athlete @Solentathlete]

Great turnout at the track yesterday! 8x200m max, 200m walk recovery. #solentathlete #engineroom… https://t.co/ZVZFZloQHs

[Solent Athlete @Solentathlete]

400m repeats with the crew last night, holding form well through the set! #solentathlete… https://t.co/AktcFDFJoV