Solin

The world’s largest marketplace for fitness challenges & high protein meal plans

[Solin @Solinstream]

Your 70-year-old self is being built right now.

Lifting weights, getting your steps in, eating your protein, getting your sleep. Doing them all.

[Solin @Solinstream]

Weighted vs. bodyweight.

Same muscle groups, two ways to train.

Gym or no gym, which column is yours today? 👇

Follow Solin for more.

[Solin @Solinstream]

High protein vs. low protein.

Breakfast, lunch, dinner, snacks. Same slots, totally different fuel.👇

Which side are you eating today?

[Solin @Solinstream]

What you eat before a workout and what you eat after shouldn't look the same.

One's about energy, the other's about recovery.

Save this for your next workout 📌

[Solin @Solinstream]

Stepping on a chair 100 times a day, does that actually work?

A 12 week study looked into this. Women doing bodyweight training only 5x a week didn't build strength like the weight training group did, but their bone density improved.

That's a bigger deal than people realize.

[Solin @Solinstream]

Less than 24 hours until we shoot in our brand new studio, and right now it's pure chaos.

Crew of 15 hanging lights, building gym equipment, racing the clock.

Our first creator, Chrissi, lands in an hour, and we're already headed out to pick her up.

Stay tuned 👀

[Solin @Solinstream]

The credit card's maxed and the equipment's behind schedule, but the team still managed to build an entire gym and podcast set in one weekend.

We pulled in Nate, our Head of Content, to help us make better content for you.

Creators arrive next week. Can we pull it off? 👀

[Solin @Solinstream]

Spent $1M in 2 months. Still not ready. Equipment late, doors have no handles. Gonna be fine. 😅

[Solin @Solinstream]

7 years ago: one bedroom, no clue what was coming. Now: 470K of you, 20+ of us, and a new studio. 💛

[Solin @Solinstream]

We are leaving Solin HQ. Right now it's boxes and bare walls, but this place held a lot before it got here.

Now, we're building the next one. A real content studio, more room to bring people out and actually connect.

We can’t wait for what's next. 💛

[Solin @Solinstream]

Seven years ago we quit our jobs to build something in LA. Now we've outgrown it.

There's over 470,000 of you now, and more than 800 who've hosted their own challenges. None of this exists without you.

This new office isn't just ours, it's yours too.

Welcome to the new space.

[Solin @Solinstream]

Anna set out to lose 10 pounds. She accomplished a lot more than that...

She joined Kelsey’s challenge on Solin.
Following the nutrition and the workouts, she broke through her plateau and found her energy again.

[Solin @Solinstream]

After 7 years, we're closing the doors to this space...

We're forever grateful for all of the memories in this building.

New doors are opening because of you.

If you've been here since day one, we love you. If today's your first time seeing us, welcome to the family. 💛

[Solin @Solinstream]

Every time Amanda tried to build a routine, her body had other plans.

She has endometriosis. She never saw results, never felt different, no matter what she tried.

She found Cheryl’s program on Solin. One that was realistic enough to pick back up right where she left off.💛

[Solin @Solinstream]

Sadie followed Erin for years but hadn't joined a challenge.

At 40, she joined Erin's challenge on Solin and saw it through: early morning sessions, walking to the gym in the rain, showing up even on the days she wanted to quit.

We are so proud of you, Sadie.💛

[Solin @Solinstream]

Which level are you training at this week? 👇

Beginner: bodyweight squats, planks, walking, knee push-ups.

Intermediate: barbell squats, ab wheel rollouts, sprints, weighted pull-ups.

However you show up today counts.💛

Save this for your next workout.

[Solin @Solinstream]

Jordyn had two babies in one year and never really recovered.

She joined Emma’s Baby Weighted challenge on Solin and made herself one promise. She wasn't quitting.

Jordyn, thank you for inspiring all us mamas out there!💛

[Solin @Solinstream]

Getting healthy is actually a lot simpler than what you've been told.

8,000 steps. Enough calories to fuel your body. Training 3 to 5 days a week (not 7).

That's what keeps it doable over the long run.

The best plan is a plan you'll actually stick to. 💛

[Solin @Solinstream]

A car T-boned Montana.

In one moment she felt like she lost everything.

For two years she was just trying to get back to herself.

Then she joined Erin's challenge on Solin.

And strangers started cheering harder for her than people she'd known her whole life.💛

[Solin @Solinstream]

Same food groups, different goals.

Losing fat? Go lean: chicken, ground turkey, egg whites.

Building muscle? Go higher-calorie: salmon, steak, whole eggs.

Save this for your next grocery run. 📌💛