Solara🌜

sunsets, soft dance & science decoded 🌙
17 | capturing beauty in physics
new diary daily .

[Solara🌜 @Solivineh]

Ganpati Bappa Morya! 🙏✨
Mangal Murti Morya!

🎵 Ganpati Bappa Morya,
Mangal Murti Morya!
Jai Dev Jai Dev,
Jai Mangal Murti 🎵

Sunday morning dance for Bappa —
10 sec sway, smile, new beginnings.
Watch till diya flickers 💛
Happy Ganesh Chaturthi!
#GaneshChaturthi

[Solara🌜 @Solivineh]

@Helpingmoments Wow very beautiful picture 🖼️

[Solara🌜 @Solivineh]

@Bigkhenzi Thanks for the reply..

[Solara🌜 @Solivineh]

Good morning everyone..
I hope all are doing well..
Grow together..
https://t.co/9NMXHnF9PU

[Solara🌜 @Solivineh]

@Ajithkumar4ak Why..
Take someone with you

[Solara🌜 @Solivineh]

@Sikha__Patel Correct 💯

[Sikha Patel 💗 @Sikha__Patel]

Join the hush of Sunday morning.
Gain space that silence gives.
Let your heart open to its maximum —
a single flower blooming without limit. 💗
https://t.co/HksuCYH1dq

[Solara🌜 @Solivineh]

@Sikha__Patel Good morning everyone
See it a good concept...
https://t.co/OGrPrvVOFx

[Solara🌜 @Solivineh]

1/ FEELING LIKE THIS? Overthinking, racing heart?
2/ Cup cold water. 10-15°C. Not ice.
3/ SPLASH on face 3x — trigger Dive Reflex. It's 200M years old.
4/ RESULT: Vagus nerve ON. Heart rate -25%. Cortisol OFF. Calm.
Psychologists use this for panic attacks.
You can use it before sleep, meetings, arguments.
Save this. You will need it.

#SoftScience #AnxietyHack #Neuroscience #MentalHealth #DidYouKnow

[Sikha Patel 💗 @Sikha__Patel]

https://t.co/HksuCYH1dq

[Solara🌜 @Solivineh]

@DD____ Notice it .

[Solara🌜 @Solivineh]

1/ FEELING LIKE THIS? Overthinking, racing heart?
2/ Cup cold water. 10-15°C. Not ice.
3/ SPLASH on face 3x — trigger Dive Reflex. It's 200M years old.
4/ RESULT: Vagus nerve ON. Heart rate -25%. Cortisol OFF. Calm.
Psychologists use this for panic attacks.
You can use it before sleep, meetings, arguments.
Save this. You will need it.

#SoftScience #AnxietyHack #Neuroscience #MentalHealth #DidYouKnow

[Solara🌜 @Solivineh]

@DD____ Great work

[Solara🌜 @Solivineh]

@Big21savage21 Anyone can notice it

[Solara🌜 @Solivineh]

1/ FEELING LIKE THIS? Overthinking, racing heart?
2/ Cup cold water. 10-15°C. Not ice.
3/ SPLASH on face 3x — trigger Dive Reflex. It's 200M years old.
4/ RESULT: Vagus nerve ON. Heart rate -25%. Cortisol OFF. Calm.
Psychologists use this for panic attacks.
You can use it before sleep, meetings, arguments.
Save this. You will need it.

#SoftScience #AnxietyHack #Neuroscience #MentalHealth #DidYouKnow

[Solara🌜 @Solivineh]

@onwajnr OMG 😱

[Solara🌜 @Solivineh]

@AbsurdOnToday Oh no 🙂‍↔️

[Solara🌜 @Solivineh]

@Promise214k Yes

[Solara🌜 @Solivineh]

1/ FEELING LIKE THIS? Overthinking, racing heart?
2/ Cup cold water. 10-15°C. Not ice.
3/ SPLASH on face 3x — trigger Dive Reflex. It's 200M years old.
4/ RESULT: Vagus nerve ON. Heart rate -25%. Cortisol OFF. Calm.
Psychologists use this for panic attacks.
You can use it before sleep, meetings, arguments.
Save this. You will need it.

#SoftScience #AnxietyHack #Neuroscience #MentalHealth #DidYouKnow

[Solara🌜 @Solivineh]

@MaryamSaudia Let's connect

[Solara🌜 @Solivineh]

1/ FEELING LIKE THIS? Overthinking, racing heart?
2/ Cup cold water. 10-15°C. Not ice.
3/ SPLASH on face 3x — trigger Dive Reflex. It's 200M years old.
4/ RESULT: Vagus nerve ON. Heart rate -25%. Cortisol OFF. Calm.
Psychologists use this for panic attacks.
You can use it before sleep, meetings, arguments.
Save this. You will need it.

#SoftScience #AnxietyHack #Neuroscience #MentalHealth #DidYouKnow

[Solara🌜 @Solivineh]

@Promise214k Ready

[Solara🌜 @Solivineh]

1/ FEELING LIKE THIS? Overthinking, racing heart?
2/ Cup cold water. 10-15°C. Not ice.
3/ SPLASH on face 3x — trigger Dive Reflex. It's 200M years old.
4/ RESULT: Vagus nerve ON. Heart rate -25%. Cortisol OFF. Calm.
Psychologists use this for panic attacks.
You can use it before sleep, meetings, arguments.
Save this. You will need it.

#SoftScience #AnxietyHack #Neuroscience #MentalHealth #DidYouKnow

[Solara🌜 @Solivineh]

@DUU4 Grow up

[Solara🌜 @Solivineh]

@itsolayi https://t.co/OGrPrvVOFx

[Solara🌜 @Solivineh]

1/ FEELING LIKE THIS? Overthinking, racing heart?
2/ Cup cold water. 10-15°C. Not ice.
3/ SPLASH on face 3x — trigger Dive Reflex. It's 200M years old.
4/ RESULT: Vagus nerve ON. Heart rate -25%. Cortisol OFF. Calm.
Psychologists use this for panic attacks.
You can use it before sleep, meetings, arguments.
Save this. You will need it.

#SoftScience #AnxietyHack #Neuroscience #MentalHealth #DidYouKnow

[Solara🌜 @Solivineh]

@rituhsg Jay