Somiee✨

Drama Queen 👸❤ 🦅🦅 ❤️&💡

[Somiee✨ @Somiee14]

@joe_elizab35510 @callmekinglarry @Adasu_d_gr8 🤡🤡🤡🤡🤡 very big one

[Somiee✨ @Somiee14]

@callmekinglarry @joe_elizab35510 @Adasu_d_gr8 I didn’t turn anything to gender war oga I asked a question. If the roles were reversed and the woman deceived the man about her HIV status, will he agree to get counselling and stay with her ????? Where’s the gender war in this comment????

[Somiee✨ @Somiee14]

@joe_elizab35510 @Adasu_d_gr8 Imagine if the case was reversed and it was the woman that was/is infected and hid it, would that man agree to stay and be counselled???? Mtchwwww

[Somiee✨ @Somiee14]

@thefruitguy7 Swr 🤣

[Somiee✨ @Somiee14]

@thefruitguy7 🌹

[RAPHAEL🦅 @thefruitguy7]

Everybody knows what they’re doing 💯

[Somiee✨ @Somiee14]

@thefruitguy7 Fruits dey sha 🤧

[Somiee✨ @Somiee14]

@thefruitguy7 E reach to ask oo 🤣

[Somiee✨ @Somiee14]

@thefruitguy7 ❤️❤️❤️

[RAPHAEL🦅 @thefruitguy7]

Cherry 🍒

Cherry is a delicious fruit packed with vitamins, minerals, antioxidants, and fiber. Both sweet and tart cherries offer several health benefits.

Health benefits of cherries

❤️ Support heart health: Cherries are rich in antioxidants and potassium, which may help maintain healthy blood pressure and reduce inflammation.

🛡️ High in antioxidants: They contain anthocyanins and vitamin C, which help protect cells from damage caused by free radicals.

😴 May improve sleep: Tart cherries naturally contain small amounts of melatonin, a hormone that helps regulate sleep. Drinking tart cherry juice may improve sleep quality for some people.

💪 Reduce muscle soreness: Tart cherries have been shown to help reduce muscle pain and speed recovery after intense exercise.

🌿 Fight inflammation: Their anti-inflammatory compounds may help reduce inflammation associated with conditions such as arthritis.

🧠 Support brain health: The antioxidants in cherries may help protect brain cells and support memory as you age.

🍽️ Promote healthy digestion: Cherries provide dietary fiber, which supports gut health and regular bowel movements.

⚖️ Help with weight management: They are relatively low in calories and high in water and fiber, making them a satisfying snack.

🩸 May help lower uric acid levels: Research suggests cherries may reduce the risk of gout attacks by helping lower uric acid levels.

❤️Nutrition (per 100 g of sweet cherries)

Calories: 63
Carbohydrates: 16 g
Fiber: 2 g
Vitamin C: About 10 mg
Potassium: 222 mg
Water: About 82%

Best ways to enjoy cherries😎

-Eat them fresh as a snack.
-Add them to yogurt, oatmeal, or fruit salads.
-Blend them into smoothies.
-Use them in desserts or sauces with minimal added sugar.

While cherries are very nutritious, they’re best enjoyed as part of a balanced diet. If you have diabetes or need to monitor your blood sugar, enjoy them in moderate portions because they contain natural sugars.

[RAPHAEL🦅 @thefruitguy7]

POMEGRANATES
Pomegranate is a nutrient-rich fruit that can be a healthy addition to most diets. It contains fiber, vitamins (especially vitamin C and vitamin K), potassium, and plant compounds called polyphenols, which have antioxidant properties.

Some potential health benefits include:

1. Rich in antioxidants
Pomegranates contain punicalagins and anthocyanins, which help protect cells from oxidative stress.

2. May support heart health
Some studies suggest that regular consumption of pomegranate juice may modestly improve blood pressure and support healthy cholesterol levels, although more research is needed.

3. May reduce inflammation
The fruit’s polyphenols may help reduce inflammation, which is linked to many chronic diseases.

4. Good for digestion: The seeds (arils) provide fiber, which supports healthy digestion and gut health.

5. May support exercise recovery
Preliminary research suggests pomegranate may help reduce muscle soreness and improve recovery after intense exercise.

6. May support brain health: Early studies suggest antioxidants in pomegranate may help protect brain cells, but stronger evidence is still needed.

May have immune-supporting benefits: Vitamin C and other nutrients contribute to normal immune function.

😎Nutrition (about 1 cup of arils)

Calories: ~145
Fiber: ~7 g
Vitamin C: ~18% of the daily value
Vitamin K: ~28% of the daily value
Potassium: ~410 mg

Things to keep in mind 🧠

👉🏻Whole fruit is generally healthier than juice because it contains fiber and is less concentrated in natural sugars.
👉🏻If you drink pomegranate juice, choose 100% juice with no added sugar and keep portions to about 4–8 ounces (120–240 mL).
👉🏻Pomegranate can interact with certain medications in rare cases, similar to grapefruit, although this is less common. If you take medications for blood pressure, cholesterol, or blood thinning, ask your healthcare provider if pomegranate is appropriate for you.

Overall, eating pomegranate as part of a balanced diet is associated with several potential health benefits, but it is not a cure or treatment for any disease.

ALSO AVAILABLE AT OUT PORT HARCOURT AND LAGOS STORE 😎

[Somiee✨ @Somiee14]

@thefruitguy7 Multivitamin

[Somiee✨ @Somiee14]

@thefruitguy7 Abeg go🤣

[Somiee✨ @Somiee14]

@thefruitguy7 True 💯

[Somiee✨ @Somiee14]

@thefruitguy7 Agu nwoke ❤️

[timi @Timiii360]

oh to live in an apartment alone and do whatever i want

[࣪ ִֶָ☾. @5hwty]

Marvel really have the audacity to release their avengers slopfest on the same day as THIS. Outright disrespectful tbh

[Somiee✨ @Somiee14]

@ChubiDave @itsSh0la A lot of men doesn’t mean all men 🫩, a lot of men can be 40% out of 100.

[Somiee✨ @Somiee14]

@0xfavvee @beejay0x @MTNNG You are a very big fuuuuuulll

[ď𝒶𝚖𝚖Ў’s sad🥀★💈 @everybody8dammy]

tulumbu turned me to a depressed person