Somnitude

Harnessing circadian science to improve sleep and health! We 💕 sleep! Check out our projects: or

[Somnitude @Somnitude]

@businessinsider Or try @Somnitude’s chronoshift app!

[Somnitude @Somnitude]

@ImpactUofT Thanks @ImpactUofT for the incredible WIL program. We've made so many great connections through this.

[Bloomberg Opinion @opinion]

It's not just you: Americans really need more sleep https://t.co/kxAcX5xzVN

[American Academy of Sleep Medicine @AASMorg]

Sleep problems, including #insomnia, are prevalent and increasing among #college students, new research out of Norway indicates. https://t.co/n6MrzfJ5me #sleep

[University of Toronto Engineering @UofTEngineering]

Looking for the perfect present? We’re unveiling 8 gift ideas designed by #UofTEngineering alumni & students.🎁 Today’s spotlight: @Somnitude’s Blue Block Glasses which shield your 👀 from harsh blue light & promotes better 💤! Peep our full gift guide ➡️ https://t.co/yrR4Sot243

[Somnitude @Somnitude]

Excited to be featured in @UofTNews gift giving guide for 2018!

https://t.co/IYxIp4HHlX

[Pueblo Science @puebloscience]

Thank you @ShopprsDrugMart
@agotoronto
@thermosci
@Somnitude
@SciVentions
@RipleysAquaCA
@MulaYogaToronto
@OntScienceCtr
@WellingtonBrew
@StrewnWinery.
Our #GoodMorningScience #fundraiser was a great success and we are grateful for your kind donation.

[Somnitude @Somnitude]

5) @janewakefield Please review the article or discuss with a sleep or circadian expert. We absolutely do not want parents and caregivers to think 'digital devices are harmless and therefore the kids should use it before bed'!

[Somnitude @Somnitude]

4) @janewakefield Lastly - the dataset used for the study did not account for several critical factors, such as timing of digital device usage. This factor alone would be most important to know whether it affects sleep.

[Somnitude @Somnitude]

3) @janewakefield We need light exposure during the day (as part of a healthy circadian function). However the difference between 3 or 5 hours in front of screens is irrelevant for sleep.

[Somnitude @Somnitude]

2) @janewakefield It's the timing of light that's the most important factor in affecting sleep. Blue light at night (mostly from digital screens) disrupts melatonin and causes a delay in sleep onset. See this study; https://t.co/tfXoA5HfhI

[Somnitude @Somnitude]

1) @janewakefield Thanks for writing about sleep + screens (https://t.co/PU6Zit76zr)- but the article misses some very important info and mislead parents and caregivers.

[Somnitude @Somnitude]

Now available on Amazon!!!
Sort of - We haven't yet worked out FBA just yet. Please do tell us what you think!

[Somnitude @Somnitude]

Great article by @K8Silver regarding #jetlag (https://t.co/ibJPRYY7By)

The #circadian adjustment process described is exactly what our free app #Chronoshift does. It tells you how to shift your schedule 2 - 5 days before departure! Check it out at https://t.co/aB7XPFwI9h

[Somnitude @Somnitude]

@Vinncent nice article about jet lag (https://t.co/yZoxyqRtIg)! But the key to reducing effects is to do a little before your leave! Adjust earlier or later depending on your direction. If you need a hand with that - try our free app; https://t.co/aB7XPFf7hJ

[Somnitude @Somnitude]

Why are there so many different types of 'blue blockers'? Learn the difference between the types here;
https://t.co/Yn2yIOuLgO

#blueblockers #sleep

[Melissa Rice @SheRoamsAbout]

My European adventure has come to an end. I’m using the #chronoshift app by @Somnitude for the first time to help shift my body clock back to Seattle time. What have you tried to help with jet lag? #sleep #jetlag #bodyclock #travel #timezones #travelblogger

[Somnitude @Somnitude]

It’s been a while, but we’re happy to be back!
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Recovery from illness or injury is strongly linked with sleep. In fact - sleeping more after injuries can aid in the recovery process.
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We… https://t.co/WRj7nz9Eue

[Somnitude @Somnitude]

Thanks for the mention @sharpmagazine ! (https://t.co/MSAJHcP8my). We <3 your style!