Sonia F. Tan

A woman cultivating change in the world, good health, positive ripple effects. Sport+play lover. Founder+Director of Red Tree Wellness + Tan Academy of Balance.

[Sonia F. Tan @SoniaFTan]

@SeahawksCanada @Bell #12North ❤️🙏🏻❤️

[Sonia F. Tan @SoniaFTan]

Monthly meditation... 🙏

[Sonia F. Tan @SoniaFTan]

Monthly meditation...

📷 by @TheTickPhotography

[Sonia F. Tan @SoniaFTan]

Monthly meditation...

📷 by @TheTickPhotography

[Sonia F. Tan @SoniaFTan]

J'ai le plaisir de vous annoncer que le 1er juillet 2022, la version française internationale des Fondements de l'acupuncture d'équilibre est sortie ! Commander à partir de : Amérique du Nord : Barns & Noble. International : votre Amazon local.

Profitez-en !

#TanBalance

[Sonia F. Tan @SoniaFTan]

Monthly meditation: The ultimate measure of a human where one stands at times of challenge and controversy. -Martin Luther King Jr.

Photo by @TheTickPhotography

[Sonia F. Tan @SoniaFTan]

Just posted a photo @ Concord Pacific Dragon Boat Festival https://t.co/W7LvrFsFVK

[Sonia F. Tan @SoniaFTan]

Just posted a photo @ Concord Pacific Dragon Boat Festival https://t.co/VyV1LzTePp

[Sonia F. Tan @SoniaFTan]

Monthly meditation: It is only when we forget all our learning, that we begin to know. -Henry David Thoreau

Your purpose is to discover your best self, and bringing that to light.

#Introspection #Inspiration #Transformation #PassionAndPurpose #TheUniverseGiftsYou

[Sonia F. Tan @SoniaFTan]

Monthly meditation: Your worst qualities are your best qualities gone too far." -Confucius 🤔

Support the best version of yourself by being flexible, open to growth and forgiving. ❤️

#Introspection #Inspiration #Transformation #PassionAndPurpose #TheUniverseGiftsYou

[Sonia F. Tan @SoniaFTan]

Happy April birthdays to my beloved Tan family! They form part of who I am today, are part of my continued growth+inspiration, both within+to all of you. ❤️
Shifu Richard Tefhu Tan - Happy 70th (Western), 71st (Chinese)! Agong (Grandpa) Tan, Baba (Dad) Tan, Mama (Mom) Cheng-Tan.

[Sonia F. Tan @SoniaFTan]

Monthly Enlightenment: Not I, nor anyone else can travel that road for you. You must travel it by yourself. It is not far. It is within reach. Perhaps you have been on it since you were born, and did not know. Perhaps it is everywhere on water and on land. -Walt Whitman.

[Sonia F. Tan @SoniaFTan]

It’s #InternationalWomensDay in the year of the Tiger. Bring on more fierce, fighting, loving, inspiring, supportive Women and roar!😼 🙌

#ChineseAstrology #Inspiration

[Mike Crawley @MikeCrawleyCBC]

NEW: The Ford government abandons its plan to scrap Ontario's regulatory body for traditional Chinese medicine, such as acupuncture. (Background: https://t.co/2U4BkHoFOa )
Here's a statement from the health minister's spokesperson.

[Sonia F. Tan @SoniaFTan]

The Ontario Ministry of Labour unilaterally without consultation to the public or community, decided 4 days ago to dissolve the CTCMPAO.

Help us! Sign the petition ➡️ https://t.co/SfUW5muqTe

Share and pass the word on!
#SAVEACUON

Photo by Niket Goswami on Unsplash.

[Sonia F. Tan @SoniaFTan]

At 22:42 today, The Waking of Insects Jīng Zhé begins in the Chinese Solar Calendar and the 2nd month of the Water Tiger year, the Water Rabbit Guǐ Mǎo month. Two things here, Yin Water’s moodiness yet flexibility, and Yin Wood’s frustration and desire to move to positivity.

[Sonia F. Tan @SoniaFTan]

Bring it! Forgive, Forget, Bring in the New, Bring the Best Self to Light, Enlighten and Align! 🙏

Who knows what I'm talking about?!? 😉

#WaterTiger #MeditationDay #VisionManifestation #QiFlow #GrowthAndBalance

[Sonia F. Tan @SoniaFTan]

@NFL This was one of the best SuperBowl half time shows ever! I love everything about it! Choreo, musicality, mashups, etc. I relived my youth and my love for LA. Thank you! ❤

[Donna Seto @donnaseto]

Kind of neat to see all of my #chinatownyvr buildings all together like one big happy family. Still getting the hang of these design programs, but I'm getting somewhere. What do you think of this design? #vancouver #illustration #design

[Sonia F. Tan @SoniaFTan]

@donnaseto So beautiful! I am so glad you are doing this, bring its life back!