Years of unanswered questions, no medication that really helps, loads of ‘experiments’, new symptoms, new trial meds, new side effects, more uncertainty & no real direction …but we keep things moving because stopping or giving up isn’t an option 👊🏼
HOW GRATITUDE CAN SHIFT YOUR MINDSET 🙏🏼🤍💫
Gratitude is a daily practice, not a one-time thing.
Start with 3 things you’re grateful for today & watch your perspective shift 🫶🏼
A mindset reset is definitely something I needed… I even posted ‘another day, another symptom’ once on my story during a flare up. Even though my health issues have always been a let down and as frustrating as it can be, I realised still have so much to be grateful for.
I only used to think about the things I couldn’t do and get upset. I now focus more on the things I can do and realise how fortunate I actually am 🙏🏼💫🧿