Sonya Naude

Content editor and writer; health and wellness advocate; yoga warrior; adventure seeker

[News24 Life @news24life_]

Eyebrow extensions are a fast-growing trend finally gaining momentum in South Africa. The process involves sticking strands of human hair between one's natural eyebrows to make them appear fuller.
https://t.co/Sc0Ax2n2qh

[Nal'ibali @nalibaliSA]

Happy Women's Day!! Women have served as storytellers and keepers of stories for generations. Nal'ibali would like to pay homage to women who continue to promote the magic of stories in their homes, schools and communities. Your contribution to the development of literacy and society is appreciated.

Share your Women's Day message in the comments.

#womensday2024 #Nalibali #Literacy #education

[Joburg Ballet @JoburgBallet]

SOMETHING WONDERFUL IS ON ITS WAY
Roald Dahl’s immortal story of Charlie and his adventures in Willy Wonka’s incredible chocolate factory is loved by readers, moviegoers and theatre audiences around the world.

[John Robbie @John_C_Robbie]

Congrats to the relay team. Magnificent performance and finally a medal for our captain. Just like the Boks and the country, if we work together as a team the sky is the limit. #Paris2024

[The Mindfulness Meditation Institute @TrainingMindful]

“A genuine relationship is…”

[Frank Lipman MD @DrFrankLipman]

Studies show that without social support, we age more quickly; with plenty of social engagement, the risk of dementia drops. Think of socializing as a wellness practice and try spend more time with dear friends. Consider how good it feels to sit with a friend and talk and laugh

[Sonya Naude @SonyaNaude]

@CollinsMandy Get better soon.

[Tiny Buddha @tinybuddha]

"Healing isn’t about getting back to who you were before. It’s about coming to terms with the new you, the one who survived a storm. It’s about accepting that some days will be challenging, and that’s okay. It’s not a race and certainly not a competition.” ~Amy Bartlett

[Help A Teacher @HelpATeacher]

Important! 🙌

[Elana Afrika’s Baby Brunch @BabyBrunchSA]

Mom's just know everything! 💟

[Wimbledon @Wimbledon]

When @DjokerNole isn't winning matches on Centre Court, he's helping out with the covers 😂

#Wimbledon

[Joburg Ballet @JoburgBallet]

It’s going to be a busy weekend for Joburg Ballet as we present the last four performances of our magical production of The Sleeping Beauty at the Joburg Theatre. On Friday evening at 19h00 Nicole Ferreira-Dill and guest artist Nelson Peña Nuñez take the leading roles.

[Frank Lipman MD @DrFrankLipman]

When you are kind to another person with no expectation of anything in return, you experience the “helper’s high”— the reward centers of your brain light up, as if you received the good deed. Your levels of serotonin rise and cortisol goes down along with your blood pressure

[Tiny Buddha @tinybuddha]

"Every time you choose to go for a walk instead of reacting to a stressful situation, you win.” ~Nansia Movidi

[Power of Positivity @LIVEpositivity]

In case no one has said this to you today, you are doing your best, and you are going to be okay.

[Tiny Buddha @tinybuddha]

"I hope you never stay where you’re not valued. I hope you never change who you are in an effort to blend in. I hope you never make yourself small for someone else. And if you do sometimes do these things, I hope you find your way back.” ~Catherine Hallissey

[Joburg Ballet @JoburgBallet]

IVAN DOMICIANO DANCES THE PRINCE
Joburg Ballet’s Ivan Domiciano makes his debut as Prince Désiré in The Sleeping Beauty at the Joburg Theatre on Saturday 6 July at 19h00 partnering guest artist Ryoko Yagyu as Princess Aurora and with the Johannesburg Philharmonic Orchestra under