Sonya Renea

Fitness & Nutrition Pro for 25 years. Trainer, Coach & Owner You-nique Physique Fitness Studio 20 years, Fitness Model & Athlete & Fitness Lifestyle Influencer

[Sonya Renea @SonyaReneaFit]

Eating healthy is easy....4 whites 1 yolk, turkey bacon & 1/2 GF Tortilla....

[@jason @Jason]

I’m 100% in support of adults pursuing whatever gender they please, by whatever means they like.

More power to you!

However, we will look back at this time, when doctors and “professionals” pressured parents to perform surgery and give hormones to *children*, with great shame and regret.

The detransition stories are just starting, and they are devastating.

These stories always include the parents and children being bullied into making irreversible decisions.

They make decisions they don’t fully understand but are told will solve a complex problem. However, in most cases, this “problem” is solved best with love, compassion, counseling, and time.

Adolescence is challenging 100% of the time, as we all have experienced.

Imagine your darkest and most confusing moment as a teenager. Now, imagine a group of authorities telling you that your gender confusion causes all your pain and that you can solve all of that pain with surgery and hormones.

Now imagine the state of California acting to hide this child’s struggle from their parents — and then pursuing a gender transition covertly with the child.

That is the crime that is happening right now.

We don’t let kids smoke vapes or drink until they are fully informed of the ramifications of those decisions as adults — yet we put them on puberty blockers and have them do surgery to change their gender as teenagers?

What is the rush?

There isn’t one, so they tell the parents, “Your child will kill themselves if they don’t transition.”

This is pure evil.

There are no parents who agree with this, there are only bullied and confused parents… and that needs to end now.

I say this with unlimited compassion and love for any child or family dealing with gender dysphoria.

Please speak up parents.

[Layne Norton, PhD @BioLayne]

What you need:
✅Consistency
✅Execution
✅Resilience
✅Commitment

What you don’t need:
❌More information
❌’Perfection’
❌’Secret’ knowledge
❌Hacks

The magic you are looking for is in the WORK you keep trying to avoid…

[Sonya Renea @SonyaReneaFit]

Just posted a photo https://t.co/f15XVKZ9d0

[Sonya Renea @SonyaReneaFit]

The more you say NO to things that don’t increase your value the more EMPOWERED you become! #increaseyourworth #upgrade #empower

[WF @WhaleFUD]

Do you think #Bitcoin is going to dump below $10,000 USD?

MAYBE YES NO
👇 👇 👇

[Sonya Renea @SonyaReneaFit]

Just posted a photo @ San Antonio, Texas https://t.co/9Gy46G1KbY

[Sonya Renea @SonyaReneaFit]

#NewProfilePic

[Cash App @CashApp]

We decided you need a new Halloween costume, so we are giving away $5,000 today. Follow @cashapp to win and tell your friends #CashAppHalloween 🎃

[Sonya Renea @SonyaReneaFit]

Check out PsychoKitty #PEACE by https://t.co/56jfxXRpU8 at https://t.co/56jfxXRpU8 NFT! https://t.co/g7vZmjEZvJ via @cryptocom

[Sonya Renea @SonyaReneaFit]

#postworkoutselfie with my girl fitness.glamour.tattoos !! #fitchicksa #hcfitness #flextexas #fitnessmodel #bikinibabe #bikiniprep #proudcoach #fitpro #fitnesspro #fitspire #sanantoniotexas #sanantoniofitfam… https://t.co/oj5Ikn0FA4

[Sonya Renea @SonyaReneaFit]

Post Bootcamp Shenanigans with these 2!! Swipe to see their #Transformations ! #transformationtuesday #flex #flextexas #hcfitness #fitfam #fitfamtexas #fitfamsa #safitfam #proudcoach #sanantoniotexas… https://t.co/Ove1FrprEX

[Sonya Renea @SonyaReneaFit]

Check out Marianne another one of my clients Amazing Transformations! Now inspired step it up another level to compete next year thanks to fitness.glamour.tattoos and her amazing transformation I shared last Tuesday.… https://t.co/X76ZLfY05B

[Sonya Renea @SonyaReneaFit]

#Repost @SonyaRoemisch
・・・
I learned a long time ago not to compare myself to others & to live life not worrying about what others are doing but focusing on my authenticity, how I can grow, create more impact become… https://t.co/aEaw66DNxX

[Sonya Renea @SonyaReneaFit]

Since it is #transformationtuesday I wanted to give a big shout out to my client fitness.glamour.tattoos who competed this past weekend in her fit #bikinicompetion! She started training with me at @SonyaRoemisch in… https://t.co/XRVg5RQQdE

[Sonya Renea @SonyaReneaFit]

My #Mondayvibes at 5am! Couldn’t sleep last night but I am here ready to Slay! A busy day full of sessions over here @SonyaRoemisch ! My Private Groups are 12 & 6pm today and Bootcamp at 7pm to Finish out the Day! I… https://t.co/LWB3DZCHz9

[Sonya Renea @SonyaReneaFit]

Check out my stories from today on some of what I ate & others stuff...let me know if it you picked up anything that might help you, cleared something up and if you want to see more details on my days??… https://t.co/c8AfFXZmKK

[Sonya Renea @SonyaReneaFit]

16 weeks til my bday! And since the universe had other plans than for me to compete this year I figured I would end the year & begin my 44th year with my best physique yet! #bdaygoals #goals #goaldigger #thisis43❤️… https://t.co/D2oUjy53kE

[Sonya Renea @SonyaReneaFit]

2 Bootcamps & 1000 calories burned later.... I am smiling because I am done ✅! Fueled by puruslabs #bhbenergy #stimpack & #ketofeed !! #flextexas #flex #fitgirl #fitnessmodel #fitnesspro #fitgirlsguide #slayqueen… https://t.co/ROPCvlcG6j