Box Breathing Exercise to Reduce Stress & Anxiety (4-4-4-4)
1. Inhale through your nose for 4 seconds.
2. Hold your breath for 4 seconds.
3. Exhale through your mouth for 4 seconds.
4. Hold again for 4 seconds. Repeat for a few cycles until you feel relaxed
Music: Peder B. Helland - Midnight Calm
#breathing #relaxing #relaxingmusic #meditation #meditationmusic
Good news, "Flying" has now been reinstated on the channel again! π₯³π₯³
Thank you to @TeamYouTube for quickly processing the appeal, and for the swift response by the claimant.
The claimant realized that the takedown was based on a false claim from the automatic copyright system, and that the video never should have been removed in the first place.
Thank you very much for all the support and kind messages you sent! I really appreciate that and it's super nice that so many of you listen to it daily.
Have a great day! π
@TeamYouTube Yes, thanks, I have already submitted the counter notification. I have also contacted your copyright email because the takedown told me to do so for more details. I hope this will get fixed as soon as possible.
@YouTubeCreators "Flying", with over 400 million views, has been taken down today and I haven't received any information about the details. Could you please get back to my email as soon as possible? The music in the video is my own and the clips have been properly licensed...