Na menopausa, o exercício ajuda a memória, o humor, o sono e a clareza mental. Caminhar, dançar ou praticar yoga reduz stress, melhora a oxigenação cerebral e fortalece corpo e mente.
🍧No verão, tudo sabe melhor quando estamos com os amigos. São eles que alinham nos planos de última hora, nas idas à praia, nos mergulhos ao fim do dia e nas conversas que se prolongam até de madrugada. ⛱️Seja numa esplanada, num festival, num
Continuamos a falar sobre a menopausa de norte a sul, para que finalmente deixe de ser tabu. 🤐
Silêncio gera desinformação. Menopausa é parte da vida — não um segredo. Vamos falar, informar e normalizar.
Sáng thứ 2 đã phải ở đây rồi. Thật sự tiền có thể kiếm lúc khoẻ mạnh chứ không có sức khoẻ thì không thể kiếm tiền được đâu các bạn ạ. Cố gắng làm gì thì làm hãy nhớ giữ gìn sức khoẻ
We have the perfect addition to our Lucky Valentine Dreamers sessions… the fairy lights are back! ✨✨✨
There’s still time to schedule a Lucky Valentine Dreamers session. Aaaaand there's still time to get a Jumbo-sized Lucky Valentine Card FREE
Flashback to jookie’s 10th birthday costume party where I got to hang with the COOLEST kids and pretend to be Princess Amidala. We had special guests Batman and Elsa, and also appearances by Ms Marvel, Captain America, and Kylo Ren. Today and every
Hallmark likes to say "when you care enough to send the very best" about their cards. We'd like to modify it to "when you care enough to send the very best - and the biggest! "
We’ve got a jumbo-sized card for your jumbo-sized love. 🤗
Know someone
It’s that time of year! Go Boutique Live is back, and I’m honored to speak about Jookie’s annual Halloween Fundraiser, which has raised over $30, 000 for incredible causes. Who should we support this year? Share organizations close to your heart.
The only filter this photo needs is crisp fall morning sun! Our Halloween Photo Fundraiser is almost full: one Saturday spot left and several Friday after-school spots. Every 10 sign-ups sponsors a girl or trans youth for Girls Rock Chicago camp.
With help from 47 kiddos, a $150 donation from Candi Forest Drag Queen, and extra from Jookie, we donated $2, 575 to Girls Rock Chicago—covering tuition for five campers who might not otherwise afford this empowering musical experience.
Yesterday was a good day at Jookie! Two delightful almost-7-year-olds and their birthday crew brought giant 7 balloons, cake with candles, bubble shooters, and tutu/nutcracker outfit changes. Huge thanks to Hilo Jaylo for helping behind the scenes!
How you love yourself teaches others how to love you. ”
Celebrating nine incredible girls from Fit City Kids’ Strength in Girls program. May they always know their worth, lead with confidence, and be their own loudest cheerleaders.