Don’t avoid the tough conversations, lean into them. If things get heated, take a break, collect your thoughts. When you revisit, start with an apology and follow with listening.
Days in where we don’t wake up feeling grateful, stop, take time and address what’s causing it. Talk with loved ones, journal, read something, listen to a favorite song, or just take a look at the world and know you’re a beautiful part of it. It’ll be time we’ll spent.