Every little tweak you can consciously do for your health & wellness helps! Happy to share my latest video to help you infuse some calm & serenity into your life. #ownyourshift https://t.co/QVqLy9rp6K
A lot of us are still at home in self-isolation. Sharing my latest video with tips to be happier with ways to amp up the happy at home. #selfcare https://t.co/SzuNrh0X2R
Happy to share my latest article Small Changes That Just Make Sense for the super body positive magazine @FabuplusM! Find this and more through the digital fall issue now available online #bodypositivity https://t.co/vqAiVI79MI
It is important for adults to remember how to play, how to act like kids! The latest #SoulHomework podcast delves into why we need to bring on the happy. #Mindfulness https://t.co/2m43WgJzzd
The words we see, hear, think & say daily matter. How to be more conscious of the energy we are absorbing regularly now on Episode 23 of the Soul Homework podcast. #ownyourshift https://t.co/IHO4q2FZ8H
Children have a natural proclivity for letting go of distractions and being in the moment. Teaching them how to harness it offers them access to their own resiliency, which they can use throughout their lives.
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You are seriously smarter and more powerful than you think. It's true. Check out Soul Homework episode 22 up now! #ownyourshift https://t.co/8gRCAmOk11
βIs there something you need to look at and say, βIβm going to try this today, maybe itβs not as complicated and crazy as I think.β β @LiisOnLife - Episode 22 #podcast#personalgrowth https://t.co/8gRCAmOk11
Have you ever let something psych you out before even trying, starting, exploring whether you can do it or not? Ya, me too... Check out EP 22 of the @SoulHomework podcast to chat about getting out of our heads & knowing how smart & powerful we are. https://t.co/8gRCAmwICr
Itβs still a healing journey processing that terrifying night 1 year ago. Grateful for my amazing friends & family that continue talking and hugging it out with me. Talking & hugs matter. Reese, Julianna & loved ones, I carry you in my heart daily. #TorontoStrong#DanforthStrong
We've got to find those moments that light us up mind, body & soul. And if we don't have them in our lives, we need to make a conscious decision to create them. #ownyourshift#Mindfulness#personalgrowth https://t.co/OcL33yVIDV
Have you ever found yourself doing something for years & then realize, wait a minute, why did I start doing this & why am I STILL doing this? There is always an opportunity to shake shift up & go in another direction. Always. #ownyourshift https://t.co/OhyIIe56gI
We've got to find those moments that light us up mind, body & soul. And if we don't have them in our lives, we need to make a conscious decision to create them. #ownyourshift https://t.co/OcL33yVIDV