Live longer than 99% of people by doing this:
- functional nasal breathing (Buteyko)
- lymphatic drainage every morning
- grounding several times a day
- same bedtime every day
- lot of time outdoors
- eat only real food
My lifemaxxxing stack:
- 530am wake up
- read 20 pages
- 50 minutes of meditation
- 10g collagen in coffee
- morning sunlight
- live by the beach
- sun my balls
- ground beef, rice, fruit
- lift 3x / week
- surf 2x / week
- make love to my woman
- 9pm bedtime
This is the way
You only need 1 hour.
1 hour of building. 1 hour of writing. 1 hour of lifting. 1 hour of studying.
1 hour of any form of bettering yourself, because it quickly compounds.
1 hour feels like nothing until you look back 365 hours later and everything's changed.
Rich people don't help broke people because broke people don't want help. They want sympathy. Give a man the exact blueprint to build wealth and he'll find 15 reasons why Monday isn't the right time to start.