Leila Ruth | Soul Thrive Wellness

Holistic Health&Wellness Coach on a mission to help tired, stressed confused women renew their energy, rediscover their vitality & reconnect to their true self.

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

February has just begun! How are you doing on your New Year resolutions? Do you need to re-adjust some goals? It's okay if you do! Life is a journey, a constant re-adjustment of our path and actions. What has God impressed upon you that you need to adjust in your life and goals

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

Here's a short video of the heart-healthy recipe we had last week!

#hearthealth #pescatarian #fishcurry #recipevideos #easycurryrecipe #curryrecipe #healthyliving #cleaneating #nutritious #healthyeats https://t.co/o8HackKa6N

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

Broccoli & Sweet Potato Recipe to celebrate #NationalSoupItForwardDay
#soupitforward #nationalsoupitforwardday #soupsisters #comfortsoup #healthysouprecipe #souprecipe #easyhealthyrecipe https://t.co/kewf2uOleN

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

Varying your fitness routine or your running/walking route adds spice to life. You discover unusual things like this pretty starburst on the ground...which turned out to be a baby pineapple!

#dailywalk #naturesmagic #natureconnection #healthylivingtips

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

Health & well-being is holistic & cannot be compartmentalized. These 8Fs of Soul Thrive form the backbone of my coaching and wellness programs. #holistichealth #healthcoach #healthylivingtips #wholehealth #healthandwellbeing

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

Level up your coleslaw by making it into Revved-Up Coleslaw! Enjoy!

#coleslawrecipe #plantbasedrecipes #vegetarianrecipes #healthylivingtips #healthyrecipes #recipevideos https://t.co/SeQaCkAt8d

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

The heart has 40,000 neurons and is connected to our brain through the vagus nerve. That's why seemingly unrelated practices like meditation, spirituality, nurturing relationships, laughing, social connections, etc, also impact #hearthealth . #mentalhealth #heartbrain #mindbody

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

Become a health coach by enrolling at #IIN, the world's largest nutrition school. It's one of the best decisions I've made in my life! Click here to learn more: https://t.co/GZO5488rsQ
#healthcoachtraining #onlinehealthcoachtraining #healthcoachprogram

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

Prepare this delicious, easy-to-make, heart healthy fish curry in just 35 minutes!
https://t.co/r2nnRdHAF0
#easycurry #curryrecipes #hearthealth #fishcurry #soulthrivewellness #healthyrecipes https://t.co/r2nnRdHAF0

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

Being in love increases longevity, reduces stress, makes you happy, improves blood pressure, strengthens your heart, supports your immune system! Choose Love every moment, every day!
#hearthealth #emotionalhealth #mentalhealth #socialconnection #healthylivingtips #mindbody

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

Interested in making a difference in people's lives? Become a health coach through IIN, and help people live healthier, happier lives! Click this link to learn more: https://t.co/GZO5488rsQ OR DM me for tuition discounts and exclusive gifts! #healthcoachtraining #IIN

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

Learn more about Vitamin L & how you can live a happy live by enrolling in IIN. Help people feel their best by becoming a health coach! Click here to learn more: https://t.co/GZO5488rsQ
#healthcoachtraining #healthcoachprogram #onlinehealthcoachtraining #IIN

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

Besides eating a balanced whole foods diet, supplementation can help support heart health. Learn the top 3 heart health supplements in my latest blog post: https://t.co/HlVZWm7IF2
#hearthealth #heartsupplements #womenshearthealth

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

Take a bit of time to reflect on how amazing you are! Use the questions below as your guide to help discover your own special kind of awesomeness. Questions courtesy of IIN. Check out their health coach training program: https://t.co/GZO5488rsQ
#healthcoachtraining #selflove

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

Up your energy with this Supercharged Coleslaw!
Complete recipe: https://t.co/BSEWthZIah
For more heart-healthy, energy-giving recipes like this, DM me!

#healthcoach #coleslawrecipe #healthylivingtips #vegetarianrecipe #plantbasedrecipe #homemadefood #nutritiontips

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

However, have you heard of people who ate really healthy yet still ended up with heart disease? Heart health isn’t just a matter of eating a healthy diet. It requires a holistic approach.
#hearthealth #mentalhealth #emotionalhealth #holistichealth #social #healthylivingtips

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

A University of York study found that "poor social #relationships were associated with a 29% increase in risk of heart disease and a 32% increase in risk of stroke." Do your health a favor. Nurture your #socialconnection with others!
#mentalhealth #emotionalhealth #hearthealth

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

Happy Valentine's Day! What brings a smile to your face? Do that today, whether you're alone or celebrating with someone!
#soulthrivewellness #valentinesday2022 #Valentinesday #lovemonth #selflove #emotionalhealth #mentalhealth #holistichealthtips #relationships

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

What is your Love Language? Quality time, Acts of service, Words of Affirmation, Physical touch, Gifts? Knowing yours vastly improves relationships! Mine is Quality time. Find yours by taking the quiz from @DrGaryChapman
#lovelanguagequiz #love https://t.co/iqxfS5nwqA

[Leila Ruth | Soul Thrive Wellness @SoulThriveWell]

Here's a 10-question fun #quiz that will reveal your level of healthy living know-how. Plus get tips and guides to level up your healthy lifestyle!
#soulthrivewellness #healthylivingtips #knowyourself #healthcoach https://t.co/OU793fEpy5