Soulful Sweat

Mountain moms, fitness & health enthusiasts, personal trainers, lovers of life. Workouts, recipes, meditations & inspirations!

[Frank Lipman MD @DrFrankLipman]

9 herbs and supplements that could help to alleviate anxiety
https://t.co/wU32f49Qq6

[Soulful Sweat @SoulfulSweat]

We love donuts. But we love them more when they are oven baked, gluten-free, vegan and full of quality ingredients. https://t.co/asI3hc0cmp

[Soulful Sweat @SoulfulSweat]

Happy Valentines Day 🥰 Any day that celebrates love is a-okay in our book.

“Nothing makes the earth seem so spacious as to have friends at a distance; they make the latitudes and longitudes.” -Henry David Thoreau

[Soulful Sweat @SoulfulSweat]

Gluten-Free BlackBerry Muffins with added flax 🤎 These are so delicious, and with the added bit of brown sugar on top, totally irresistible! You could also swap out the blackberries with whatever fruit you like best 🍓🍍🍑🍎🍐 https://t.co/4CdUsFgYsK

[Soulful Sweat @SoulfulSweat]

Pisces Season is almost here ♓️ Grab a birthstone bracelet for your Pisces born in February (amethyst) or March (aquamarine). We love these zodiac bracelets and will be filling our shop with all the signs ✨ so stay tuned!

$20 each. https://t.co/7LKRZsuerC

[Soulful Sweat @SoulfulSweat]

Need something to set the mood for Valentine’s Day? ❤️ Grab a couple of vegan, rose petal candles...they smell like a bouquet of flowers🌹 https://t.co/2Ez3dyjVhp

[Soulful Sweat @SoulfulSweat]

Tomorrow is Galentine’s Day at Wellness Warriors Bootcamp 💃🏻 Come for a HYP workout (cardio with some bellydance moves), nosh on some vegan food, shop, win prizes, and enjoy some great company with some great ladies! Walk-ins welcome!

#wellnesswarriors #highdesert #phelan

[Soulful Sweat @SoulfulSweat]

Don’t be fooled, it’s not dessert 💕😂 We have these adorable, vegan, organic cocoa butter based, lotion bars for sale in our online store for only $7! https://t.co/DsRbNqK7TR

[Soulful Sweat @SoulfulSweat]

Black Bean Flourless Chocolate Muffins... these are made using maple syrup and contain protein from the black beans! A much healthier option if that’s what you’re looking for. And don’t worry, these don’t taste “weird”, they’re truly delicious 🤤 https://t.co/7ZgGtZLFjQ

[Joel Fuhrman, MD @DrFuhrman]

Short-term dietary intervention improves depression symptoms https://t.co/hlMcWEQANv

[Soulful Sweat @SoulfulSweat]

Gluten-Free Chocolate Dipped Peanut Butter Cookies 😍 Another amazingly easy-to-make recipe using coconut flour and only 6 other ingredients you probably already have in your kitchen. Our kids loved helping make these & dipping them in chocolate! https://t.co/BEAU7yS6eX

[Soulful Sweat @SoulfulSweat]

Here are some delicious vegan chocolate cupcakes with vegan chocolate frosting (using dates!)- the cakes don’t have any refined sugar at all, only the frosting. Try them out! We also think these would be great as mini cupcakes for the kiddos!
https://t.co/jInemjRuIO

[Soulful Sweat @SoulfulSweat]

NEW! Hurry & subscribe to our newsletter before it drops tomorrow announcing all our new things. We love you guys so much. Thanks for being our constant inspiration for a little passion project that continues to surprise us each time it changes and grows. https://t.co/E1tQbqUNj3

[Soulful Sweat @SoulfulSweat]

Love this! What I Eat In A Day: According To A Brain Health Nutritionist https://t.co/Lkzq7rRHfJ

[Soulful Sweat @SoulfulSweat]

Limited edition amethyst bracelets! 💜👑💜 The inspiration behind these was royalty, empowerment & strength- often associated with this gem. We also had you February birthdays in mind, as amethyst is the February birthstone. $20 + free shipping

[Soulful Sweat @SoulfulSweat]

We are fans of @Budget_Bytes , and this vegan west african peanut stew is to die for! Not to mention a total cost of $6.38 recipe ($1.06 a serving)...less than $7 for family dinner? Yes please! 🙋🏻‍♀️ https://t.co/4Jk9RGsY2r

[Soulful Sweat @SoulfulSweat]

Today feels like the perfect rest, relaxation and stretch day. Join us in this 3 minute “core wake-up”...it’s the perfect way to gently wake up your body, get your blood circulating and get your mind in the right mindset. Positive vibrations✌🏼
https://t.co/skVUDE9ygH

[Soulful Sweat @SoulfulSweat]

@ACCgoats Aw, so sorry to hear this, get better quick! 🙏🏼

[Soulful Sweat @SoulfulSweat]

DIY Rose & Lavender Calming Eye Pillows! 🌹😴 These are sooo lovely, and don’t be intimidated by the sewing. It’s very basic, and once you make one, you’re going to want to make a few more for your family and friends! https://t.co/QKHbQ5TQZk

[Soulful Sweat @SoulfulSweat]

Loving howlite these days 🤍🤍🤍 It’s an extremely calming stone, great for anyone who needs to calm the mind. Can help relieve insomnia. Howlite is used to teach patience & soothe anger.

Top bracelet - $15 - 6mm
Bottoms bracelet -$20 - 8mm